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What is My Food Diary?
To fully understand our philosophy, you must first understand what we are not. MyFoodDiary.com is not a crash diet; we do not promise that you will lose 10 pounds in 2 weeks; we do not push dangerous diet pills; and we do not force you to adopt a completely new menu of foods. These methods of weight loss have proven to be ineffective in the long run and they can even cause lasting damage to your body.
Diets are temporary. If you want to lose weight and keep it off, it is time to change your lifestyle. Luckily, MyFoodDiary.com is not a diet. It is a lifestyle tool. Our system relies on scientifically-proven¹ methods for permanent weight loss. It works because, unlike other methods, we do not try to completely replace your entire lifestyle. Instead, our tools give you the knowledge to tweak your existing lifestyle into a healthy one. Such an approach is much easier to maintain over the long haul. The result: permanent weight loss.
1 A recent study published in the American Journal of Preventative Medicine found that people who keep a food journal lose twice the weight of those who rely on dieting and exercising alone. |
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Our Main Tools
Food Diary – Our online food diary contains a food database of over 65,000 foods. We track 15 nutrients including calories, fat, cholesterol, protein, and carbs.
Exercise Log – Our system can calculate the calories that you burn for over 700 activities. These activities include sports, household chores, dancing, and more.
Reports – Our reports give you the feedback and motivation that you need to keep going. They also make the journey fun.
Weight Loss Forum – Our discussion forum helps you connect with others in the same boat. There are over 400 groups ranging from “new moms” to “need to lose over 100 lbs” to local exercise groups.
Please take a moment to view our weight loss success stories and learn how our online calorie counter can help you shed those pounds once and for all. |
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| Our goal is to become your partner in weight loss. We can only do this if we are a business that you can trust. To put your mind at ease, we have hired the following companies to audit our business practices. |
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| | © 2009 MyFoodDiary.com. All Rights Reserved. | | | | | |
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