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Portion Distortion
The average restaurant portions have almost doubled in the past twenty years. Use this fun guide to help you compare today’s portions.
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French Fries: |
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20 yrs. Ago: 210 kcal
2.4 oz |
Today: 610 kcal
6.9 oz |
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Cola: |
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20 yrs. Ago: 85 kcal
6.5 oz
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Today: 250 kcal
20 oz |
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Muffin: |
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20 yrs. Ago: 210 kcal
1.5 oz |
Today: 500 kcal
4 oz |
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SOURCES: National Heart Lung and Blood Institute • National Institutes of Health • Department of Health and Human Services |
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