How to Plan a Healthy BrunchHow to Plan a Healthy Brunch

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Plan a Healthy Brunch

At first glance, brunch menus may seem light and healthy, but pastries, high-fat meats, and heavily-dressed salads can add unnecessary calories and unhealthy fat to your meal. You can stay on track and enjoy a healthy brunch by making a few simple changes.

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5 Ways to Stay Focused on Your Fitness Goals5 Ways to Stay Focused on Your Fitness Goals

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Stay Focused on Your Fitness Goals

Starting a new fitness routine is exciting. Your goals are clearly set, and motivation is at its peak. However, as time goes by, it's common to lose focus and drift away from the initial objectives. To combat this, here are five practical tips to keep you on track with your fitness goals.

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Mushroom and Polenta Pot Pies RecipeMushroom and Polenta Pot Pies

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Mushroom and Polenta Pot Pie Recipe

Comfort food doesn't have to be loaded with calories, fat, and sodium. These individual vegetarian pot pies are healthier and still satisfying. They are filled with vegetables in a rich gravy and covered with a crunchy polenta topping that is flavored with fresh herbs.

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5 Types of Squat Exercises5 Types of Squat Exercises

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5 Types of Squat Exercises

The squat is a classic lower body exercise known for working the quadriceps, hamstrings, and glutes. A squat can be incorporated into any exercise routine. You can perform them without weight, on exercise machines, with dumbbells, or with a barbell.

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Exercise Gear to Improve Your Workout and RecoveryExercise Gear to Improve Your Workout and Recovery

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Exercise Gear to Improve Your Workout and Recovery

While exercise equipment is not required for a great workout, some fitness tools can aid in your recovery and help make your exercise sessions more challenging. Here is a list of inexpensive exercise equipment that can take your workout or recovery to the next level.

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Tuna Salad with Spring Vegetables RecipeTuna Salad with Spring Vegetables

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Tuna Salad with Spring Vegetables Recipe

Tuna salad doesn't have to be loaded with high-calorie and high-fat mayonnaise. This lightened-up version is perfect for spring and summer. Tuna is tossed with zesty lemon juice and served with spring vegetables in a heart-healthy vinaigrette.

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Minor Changes that Improve FitnessMinor Changes that Improve Fitness

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Minor Changes that Improve Fitness

You don't have to drastically change your exercise routine to get results. Often, small changes to your current routine are all you need to accomplish your goals. Whether you are just getting started or feel like you are in a rut with your current program, try these minor changes that improve fitness.

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High-Carbohydrate Foods That Are HealthyHigh-Carbohydrate Foods That Are Healthy

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High-Carbohydrate Foods That Are Healthy

Carbohydrates play an important role in our health. They influence our mood, fuel the central nervous system, and are the body's main energy source. While most junk foods are high in carbohydrates, not all foods containing carbohydrates are bad. The following high-carb foods provide many nutritional benefits.

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