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Chocolate Strawberry Peanut Protein Shake RecipeChocolate Strawberry Peanut Protein Shake

Source: MyFoodDiary.com

Protein-rich peanut flour has a light, airy texture that blends well into shakes, cereals, and yogurt. It boosts the nutritional value of your breakfast while adding a pleasant nutty flavor. Peanut flour comes in dark and light roasts with differing fat contents. This shake recipe uses peanut flour that is 28 percent fat and lightly roasted, but any variety can be substituted.

Nutrition Facts
Serving Size 1 shake
Amount Per Serving
300
Calories
% Daily Value*
12%
Total Fat 7.6g
8%Saturated Fat 1.5g
Trans Fat 0g
4%
Cholesterol 12mg
5%
Sodium 126mg
15%
Total Carbohydrate 44.7g
27%
Dietary Fiber 7.6g
Sugars 27.8g
Protein 15.6g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 1 shake

Preparation time: 10 minutes

Ingredients

  • 1 cup frozen strawberries
  • 1 cup low-fat dairy, soy, or almond milk
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp peanut flour
  • 1 tsp honey

Directions

  1. Add all ingredients to a blender. Puree until smooth, about 30 seconds. Serve right away.
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