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Apple Cinnamon Avocado Smoothie RecipeApple Cinnamon Avocado Smoothie

Source: MyFoodDiary.com

Avocados give smoothies a creamy texture and a boost of heart-healthy fat. In this simple recipe, avocado is combined with applesauce and cinnamon for a delicious breakfast or refreshing afternoon snack that is naturally sweetened without added sugar.

Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving
210
Calories
% Daily Value*
25%
Total Fat 16.3g
9%Saturated Fat 1.8g
Trans Fat 0g
0%
Cholesterol 0mg
8%
Sodium 187mg
6%
Total Carbohydrate 16.7g
27%
Dietary Fiber 7.6g
Sugars 6.3g
Protein 2.7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 1 smoothie

Preparation time: 5 minutes

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup unsweetened applesauce
  • ½ avocado, pitted and peeled
  • 1/8 tsp ground cinnamon
  • ½ to 1 cup ice

Directions

  1. Place all ingredients, except for the ice, in a blender. Cover and puree for 30 seconds.
  2. Add half of the ice and puree about 30 more seconds, until it is blended. Add more ice based on your desired thickness.
  3. Pour into a glass and serve right away.
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