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Lunchbox Black Bean Pinwheel Wraps RecipeLunchbox Black Bean Pinwheel Wraps

Source: MyFoodDiary.com

Lunchbox Black Bean Pinwheel Wraps Recipe

These quick and easy wraps make a healthy brown-bag lunch option. The beans add protein and a whole grain wrap will give you an added boost of dietary fiber. Be sure to choose low or no salt options for all the ingredients to control sodium content.

Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
214
Calories
% Daily Value*
6%
Total Fat 4.2g
3%Saturated Fat 0.6g
Trans Fat 0g
0%
Cholesterol 0mg
8%
Sodium 186mg
12%
Total Carbohydrate 35.2g
32%
Dietary Fiber 9.1g
Sugars 1g
Protein 10.2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 servings

Preparation time: 15 minutes

Ingredients

  • 1 cup no-salt-added black beans, rinsed and drained
  • 2 tbsp prepared salsa
  • 1 tbsp low-fat plain Greek yogurt
  • 1 tbsp fresh cilantro leaves
  • 4, 8-inch whole grain tortillas
  • 2 cups mixed lettuce

Directions

  1. Place the beans, salsa, yogurt and cilantro in a small food processor and pulse until smooth and spreadable.
  2. Spread an equal amount of the beans over each tortilla. Top each with ½ cup of lettuce.
  3. Roll up and slice into 1 to 2-inch pieces.
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