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Peach Pie Smoothie

Peach Pie Smoothie Recipe

This smoothie combines seasonal fruit with almond milk and almond meal for a snack that is balanced in carbohydrates, healthy fat, fiber, and protein. The addition of honey and spices gives it a delicious flavor that will remind you of peach pie.

Yield: 1 serving

Preparation time: 5 minutes


1 large fresh peach, pitted, or 1 cup frozen peaches

1 cup unsweetened vanilla almond milk

1 tbsp old fashioned rolled oats

1 tbsp almond meal

1 tsp honey

1/8 tsp ground cinnamon

Pinch of ground nutmeg

Ice (optional)


Add all ingredients to a blender. Puree until smooth. Add ½ cup to 1 cup of ice if a thicker smoothie is desired. Pulse until ice is blended with other ingredients. Serve cold.

Nutrition information: Calories 178; Total Fat 7.1 g; Saturated Fat 0.3 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 180 mg; Carbohydrate 26.7 g; Fiber 4.9 g; Sugar 19.3 g; Protein 5.1 g

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