This smoothie combines seasonal fruit with almond milk and almond meal for a snack that is balanced in carbohydrates, healthy fat, fiber, and protein. The addition of honey and spices gives it a delicious flavor that will remind you of peach pie.
Yield: 1 serving
Preparation time: 5 minutes
1 large fresh peach, pitted, or 1 cup frozen peaches
1 cup unsweetened vanilla almond milk
1 tbsp old fashioned rolled oats
1 tbsp almond meal
1 tsp honey
1/8 tsp ground cinnamon
Pinch of ground nutmeg
Add all ingredients to a blender. Puree until smooth. Add ½ cup to 1 cup of ice if a thicker smoothie is desired. Pulse until ice is blended with other ingredients. Serve cold.
Nutrition information: Calories 178; Total Fat 7.1 g; Saturated Fat 0.3 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 180 mg; Carbohydrate 26.7 g; Fiber 4.9 g; Sugar 19.3 g; Protein 5.1 g