Peach Pie Smoothie RecipePeach Pie Smoothie
This smoothie combines seasonal fruit with almond milk and almond meal for a snack that is balanced in carbohydrates, healthy fat, fiber, and protein. The addition of honey and spices gives it a delicious flavor that will remind you of peach pie.
Yield: 1 serving
Preparation time: 5 minutes
- 1 large fresh peach, pitted, or 1 cup frozen peaches
- 1 cup unsweetened vanilla almond milk
- 1 tbsp old fashioned rolled oats
- 1 tbsp almond meal
- 1 tsp honey
- 1/8 tsp ground cinnamon
- Pinch of ground nutmeg
- Ice (optional)
- Add all ingredients to a blender. Puree until smooth. Add ½ cup to 1 cup of ice if a thicker smoothie is desired. Pulse until ice is blended with other ingredients. Serve cold.
Nutrition information: Calories 178; Total Fat 7.1 g; Saturated Fat 0.3 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 180 mg; Carbohydrate 26.7 g; Fiber 4.9 g; Sugar 19.3 g; Protein 5.1 g