We take the guesswork out of healthy living. By recording your food intake and your activity level, you will gain insight into the quality of the foods you are consuming, and you will have a better understanding of your metabolism and how food and exercise come into play.
Food Database
Nutrients Tracked
• Calories
• Sugars
• Fat
• Protein
• Saturated Fat
• Vitamin A
• Cholesterol
• Vitamin C
• Sodium
• Calcium
• Carbohydrates
• Iron
• Fiber
With nutrition data for over 50,000 foods, our food diary makes tracking your foods easy. Simply search our database and add your items to your food diary.
His & Her Versions
Body Log
There is nothing more motivating than seeing your success. Use the body log to track your weight, waist, hips, chest, bicep, body fat percentage, thigh, and calf. Our summary table will calculate exactly how many pounds, inches, or percentage points you have lost.
Recipe Builder
The recipe builder enables you to enter the raw ingredients of a recipe and determine the nutritional content of the end product. For example, you could enter the ingredients of your favorite black bean salsa recipe (e.g., onions, cilantro, black beans, diced tomato, and corn). Once you have built the recipe, you can add it to your fridge or search for it later.
We offer our members several educational and motivational reports. Each report helps our members visualize their progress and identify the areas that need improving.
Use our charts and reports to build on your good days and learn from your bad days. Check how many calories you have remaining for the day. See what you would weigh in 3 months if every day were like today. Use the daily report and the color-coded food analysis to visualize your success even before you notice a difference in your body.
The exercise log calculates the calories burned for over 600 activities.
Simply enter the amount of time that you performed the activity and our system will determine how many calories you burned based on your body type.
Customized To Your Needs
Our system provides built-in support for women who are pregnant or nursing. This feature provides accurate calorie estimates to help ensure that your baby is properly nourished.
We also provide vitamin and mineral recommendations based on national standards for people who are vegetarian, post-menopausal, smokers or drinkers.
Support Forum
Getting Started
The support forum is an incredible resource for sharing ideas, receiving emotional support, and learning new healthy tips. Join one of our groups today!
