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Body Log

Most people who are trying to slim up make the mistake of measuring their success only with a scale. While scales are helpful, they can often be misleading. For example, if you are gaining muscle or retaining additional water, the scale may not show weight loss – even when you are losing body fat. For this reason, we encourage our members to measure inches and body fat percentage. This approach helps keep our members motivated even when the scale fails to budge.

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Waist-to-Hip Ratio

Research has found a strong correlation between a person's waist-to-hip ratio and the risk of a heart attack. Tracking these measurements can be a good way to monitor your heart health. Try our waist-to-hip ratio calculator to assess your current risks.

Measurement Tips

For accurate results, you must measure consistently in the same area. Our step-by-step instructions and illustrations teach you the correct way to measure different parts of the body.

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