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 | Question: I have been using MyFoodDiary.com for a few months now and have lost 15 pounds. While I'm thrilled with the weight loss, I haven't lost any weight for the past 2 weeks. I'm doing all of the right things. I'm walking 45 minutes five days a week and I'm pretty consistent with eating at my "lose a pound a week" level. People on the forum say I have hit a plateau, and they assure me that it won't last forever. What causes plateaus and how can I get back on track? |
Answer: Weight Loss Plateaus
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Even if the "Got Milk?" ads haven't won your taste buds over, there are still many foods that you can choose from to get your recommended daily amounts of calcium. more ... |
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