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Portion Distortion

The average restaurant portions have almost doubled in the past twenty years. Use this fun guide to help you compare today’s portions.

French Fries:

French Fries size today
French fries size from 20 years ago
20 yrs. Ago: 210 kcal

2.4 oz
Today: 610 kcal

6.9 oz

Cola:

Cola size today
Cola size from 20 years ago
20 yrs. Ago: 85 kcal

6.5 oz

Today: 250 kcal

20 oz

Muffin:

Muffin size today
Muffin size from 20 years ago
20 yrs. Ago: 210 kcal

1.5 oz
Today: 500 kcal

4 oz
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SOURCES: National Heart Lung and Blood Institute • National Institutes of Health • Department of Health and Human Services
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