|
|
Resources > Archives > Superfoods
Superfoods
QUESTION:
I've seen signs at health food stores that say some foods are "superfoods". What does this mean and is it true? |
| |
ANSWER:
 The latest buzz in the nutrition field is the term "superfoods" or "functional foods". These terms refer to wholesome foods that provide a high level of nutrients in each serving, particularly antioxidant vitamins, healthy fats, and/or phytochemicals that help fight disease. There are no strict guidelines yet as to what qualifies as a "superfood". However, for an idea of some food items that health experts have regarded as "superfoods", check out the following list:
 |  | Blueberries | | Broccoli | | Cinnamon | | Citrus Fruits | | Eggs (from free range chickens) | | Flax Seed | | Green Leafy Vegetables (chard, kale, etc.) | | Green Tea | | Olive Oil | | Orange Vegetables | | Pomegranates | | Salmon | | Sea Vegetables | | Soy Products (tofu, etc.) | | Tomatoes (especially cooked) | | Whole Grains | | Yogurt |
In light of the fact that some foods are indeed healthier than others, I suppose the term "superfoods" or "functional foods" is fitting and appropriate. Filling your diet with nutrient dense foods such as these can be beneficial and health-promoting, so indulge!
|
Related Articles:
|
 |
 |
|
| Our expert, Dr. Sharon E. Griffin, holds a B.S., M.S., and Ph.D. in the areas of exercise science/physiology. She also holds a second M.S. degree in Nutrition and is a licensed nutritionist and an ACSM certified health and fitness instructor. |
|
|
|
