Weight Loss Reports at MyFoodDiary.com

Daily Reports

Take a second to imagine a day when you have done all of the right things for weight loss. You exercised. You stayed within your calorie limit. You avoided snacking and emotional eating. It was not easy, but you were able to keep focused and stay determined. Now imagine weighing yourself the next morning. The scale barely budged. It does not seem fair that you could work so hard for an entire day and hardly see any result from it. Are you going to stay motivated the next day? What about the day after that?

We have just described what makes weight loss so difficult. It requires a lot of hard work and determination, but the reward takes time.

MyFoodDiary.com helps you see the importance of each step in the journey. Our daily reports give you positive feedback today for today's hard work. Our members find this surprisingly motivating. They turn weight loss into a game. At first, their only reward comes in the form of our daily reports. After a few weeks, their clothes start to fit a little looser. After a little more time, someone first notices their weight loss. The rewards start coming quicker and quicker now. They start dropping clothing sizes and it seems that everywhere they go someone comments on how good they look.

For most people, the difference between successful and unsuccessful weight loss boils down to one simple thing: early reinforcement. Our daily reports do a great job of providing this.

Friday, November 20, 2009

Food Summary

Meal	Calories	Fat	Carbs	Protein
Breakfast	418	3.3g	90.3g	11.8g
Lunch	300	12.0g	41.0g	9.0g
Snack #2	81	0.5g	21.0g	0.3g
Dinner	835	36.5g	92.5g	29.0g
Snack #3	210	2.9g	23.7g	4.0g
Total Percentage of Calories ¹	1844	55.2g 27%	268.5g 58%	54.1g 12%

¹ Typical Percentages: Fat 20-35%, Carbohydrates 45-65%, and Protein 10-35%.

Exercise Summary

Exercise Description	Duration	Calories
Running: 9.5 min/mile (6.3 mph) ~ 0% Incline	30 min.	442

Calories Remaining to ...

Goal	Calories
Maintain Weight	506
Lose 1 lbs. per week	6
Lose 1.4 lbs. per week (maximum safe)	over by 202

†	You earned 442 extra calories through exercise.

If every day were like today ...

You would lose 1 lbs per week.

You would reach your goal weight of 154 lbs on 4/14/2010.

In one month, you would weigh 170.7 lbs.

In three months, you would weigh 162 lbs.

At a glance ...

	Notes
	Exercise! You burned 442 calories.
	A high-fiber breakfast can help you lose weight and reduce your risk for heart disease, stroke, and type 2 diabetes.
	No dessert! You easily saved yourself hundreds of empty calories.
	You have eaten fiber-rich foods. This is a good indicator of a healthy diet.
	Saturated fats only accounted for 7.5% of your calories. Good job staying below the 9% limit!
	You consumed 1085 mg of calcium. This is 109% of the recommended daily value (1000 mg) for adults under 50 years old.
	You consumed 111.7 mg of vitamin C. This is 102% of the recommended daily value (110 mg) for adult women who drink.
	You consumed 3298 IU of vitamin A. This is 110% of the recommended daily value for women.
	You consumed 2871mg of sodium. Ideally, this number should be below 2400mg.

Nutrient & Exercise Charts

While the daily reports do a great job of helping you see the importance of a single day, our nutrient and exercise charts help you see your progress over an extended period of time. Please click the tabs below to view sample charts.