How to Prepare for a Personal Training SessionHow to Prepare for a Personal Training Session

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Prepare for a Personal Training Session

A certified personal trainer may be just what you need to kickstart your exercise program. Not only can he or she offer guidance on proper form and safe exercise, personal trainers can motivate you to reach your fitness goals. Your first visit with a trainer may feel intimidating. Knowing what to expect and making the right preparations will ease your nerves and help you get the most out of your sessions.

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Tuna and Chickpea Endive Bites RecipeTuna and Chickpea Endive Bites

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Tuna and Chickpea Endive Bites Recipe
Tuna & Chickpea Endive Bites

When you need a healthy, filling appetizer, these endive bites are the perfect solution. They are low in calories while supplying protein and fiber. It’s a quick and easy recipe to serve for any occasion.

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Healthy Eating MythsHealthy Eating Myths

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Healthy Eating Myths

Healthy eating isn’t hard, but it does take a little planning. Don’t let these common myths get between you and a healthier lifestyle.

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20-minute Lower Body Workout20-minute Lower Body Workout

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20-minute Lower Body Workout*

This quick workout combines strength moves with bursts of cardio to target the lower body. Perform each exercise in the circuit for the specified time, and repeat the circuit twice for a 20-minute workout. Warm up and cool down three to five minutes to complete your exercise session.

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Mushroom and Polenta Pot Pies RecipeMushroom and Polenta Pot Pies

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Mushroom and Polenta Pot Pie Recipe

Comfort food doesn't have to be loaded with calories, fat, and sodium. These individual vegetarian pot pies are healthier and still satisfying. They are filled with vegetables in a rich gravy and covered with a crunchy polenta topping that is flavored with fresh herbs.

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Healthy Snacks for Weight LossHealthy Snacks for Weight Loss

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Healthy Snacks for Weight Loss

Healthy snacks that are rich in protein, fiber, and healthy fat curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

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Walking for Weight LossWalking for Weight Loss

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Walking for Weight Loss

Research shows that a walking program can result in successful weight loss. You can boost the calories burned and the likelihood that you will stick with your plan when you incorporate a few simple guidelines.

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Slow Cooker 3 Bean Soup RecipeSlow Cooker 3 Bean Soup

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Slow Cooker 3 Bean Soup Recipe

Slow cookers are an essential kitchen tool for creating healthy comfort food with little effort. This bean soup provides filling plant-based protein and fiber. It’s finished off with nutrient-rich kale. The ingredients can be quickly combined in the morning, and your soup will be ready in six hours with no additional cooking required.

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Nutritious Winter Fruits and VegetablesNutritious Winter Fruits and Vegetables

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Nutritious Winter Fruits and Vegetables

If you think summer is the best time to enjoy fresh fruits and vegetables, you may be surprised at what the winter has to offer. Cool-season produce is packed with phytonutrients that boost health and prevent disease.

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