You can create your own frozen treats while keeping them low in calories and fat. These yogurt pops use banana, cocoa, and honey to satisfy any sweet tooth.

View recipe

Working hard to lose weight and then failing to reach your goals is frustrating. These are 8 weight loss mistakes you might be making and how to avoid them.

Continue reading article

Malnutrition occurs when there is a lack of necessary nutrients. It is often associated with starvation, but it is now evident that malnutrition applies to overeating as well as undereating. It is possible for a person to become overweight while also failing to get important nutrients.

Continue reading article

Picnics and potluck dinners are not complete without pasta salad. Filled with sweet grapes, crunchy pecans, and a light dressing, this version saves you calories without sacrificing flavor. You can substitute your favorite pasta for the orzo, or use brown rice or whole grain couscous.

View recipe

Grilling fruits and vegetables creates delicious flavors by caramelizing the natural sugars. The following tips will help you get the most out of your fresh produce while keeping your meal healthy.

Continue reading article

Vitamin and mineral supplements should add to a nutritious diet, not replace healthy foods all together. Here are a few reasons you should avoid depending on pills and powders for your nutrient intake.

Continue reading article

Under 200 calories per serving and a good source of fiber, these filling muffins make a great on-the-go breakfast. This recipe uses fresh, sweet dates and shredded carrots to cut down on the amount of added sugar. Unsweetened applesauce eliminates the need for oil while keeping them tender and delicious.

View recipe

Nutrition professionals recommend that snacks contain about 200 calories. Combining complex carbohydrates and heart-healthy fat with protein gives snacks the staying power to keep you energized. A great way to create a balanced snack is to pick a healthy food and pair it with nutrient-packed dips or toppings. Below are a few examples of healthy dippers and spreads or toppings to enjoy with them.

Continue reading article

Artificial trans fatty acids are formed when oils are exposed to high heat and high pressure in the presence of hydrogen gas, a process called hydrogenation. This makes an unsaturated fat more solid at room temperature, which extends its shelf life and improves texture in processed foods.

Continue reading article

Peas are a source for plant-based omega-3 fatty acids as well as manganese, folic acid, fiber, and vitamin B6. In this recipe, fresh peas are quickly blanched to retain their crisp texture, and then mixed with a seasonal pesto made with basil, green onions, and walnuts.

View recipe