Full of Nutrients

Don't pass on root vegetables, thinking they are high-calorie and starchy. That is rarely the case. The following options are proof of the wide variety of nutrients available in root vegetables.

back to topContinue reading

This tangy shrimp is cooked in the oil of the sundried tomatoes to control fat. A sprinkle of feta cheese eliminates the need for extra table salt. This recipe makes a quick and easy weeknight meal when paired with a salad or brown rice. It can also be served alone as an appetizer or snack.

back to topView recipe

The role of antioxidants.

Free radicals are molecules in the body that damage cells and may increase your risk for disease. They result from converting food to energy, performing exhausting exercise, and exposure to environmental elements, like smoke and pollution. Antioxidants are important because they bind to these free radicals, preventing their ability to damage cells and potentially improving health.

back to topContinue reading

These buffalo chicken bites have all the flavor of your favorite game-day snack with fewer calories and less saturated fat and sodium. They are simple to make, and the recipe can easily be doubled to feed a larger crowd.

back to topView recipe

You can increase your heart rate and burn calories without a trip to the gym. These three cardio workouts last for 5 minutes each. When you repeat the segments four times, you will complete a fast-paced 20-minute cardio workout. Perform each movement for 50 seconds and allow 10 seconds to transition between exercises.

back to topContinue reading

Kayaking

The watersports don't have to end once summer is over. Kayaking provides a great way to enjoy cooler temperatures and fall foliage. Many cardiovascular exercises work the lower body, but few challenge the upper body as much as paddling. Kayaking at a moderate pace for 60 minutes will burn 478 calories.

back to topContinue reading

This recipe uses the flavors of a popular dessert and turns it into a side dish loaded with healthy fruits and vegetables. It provides a lower-calorie way to satisfy a dessert craving.

back to topView recipe

Athletes use sports-specific training to improve fitness, speed, and strength. You don't have to be an athlete to take advantage of the same effective exercises. By incorporating more challenging moves and using them in a way that matches your fitness level, you can gain similar benefits for health and exercise performance.

back to topContinue reading

Marketers of fad diets try to appeal to your desire for quick-fix weight loss. Unfortunately, these diets are not the answer for long-term health and may do more harm than good. Use these tips to spot and steer clear of fad diets.

back to topContinue reading

This recipe combines roasted vegetables with chickpeas and extra virgin olive oil to create a dip that provides protein, heart-healthy fat, and vitamins. Use it to dip vegetables, spread on whole-grain crackers, or fill vegetarian sandwiches.

back to topView recipe