A healthy lifestyle is a long-term commitment, and once you reach your weight loss goal, your good habits must continue. Take note of these tips to keep the weight off for good.

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Walking remains one of the most accessible and effective forms of physical activity for many people. Not only does it burn calories and improve heart health, research has shown that it can improve your mood and reduce tension. Use these ideas to find easy ways to walk more.

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Turn one of your favorite foods into a healthier sweet treat with this recipe. Baked corn tortillas with cinnamon provide a crunchy chip lower in saturated fat. They are perfect for scooping up fiber-rich fresh fruit salad. Feel free to substitute any of your favorite fruits for the ones used here.

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Muscle tension and tightness can contribute to back pain, making core flexibility an important factor in keeping your back healthy and pain free. Stretches that gently elongate the back muscles should be a regular part of your core strengthening routine. Ease into these stretches, and hold each for 20 to 30 seconds. Repeat two to three times.

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Eating to improve health is a positive change, but sometimes, focusing on food and controlling body weight reaches extreme levels. Seek help if you or someone you love has become obsessed with food, restricted eating, or excessive overeating.

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This smoothie uses heart-healthy dark chocolate combined with cocoa powder for a rich treat that is low in calories. For a thick smoothie, plan ahead and freeze the orange juice in ice cube trays before blending the ingredients. Be sure to use chocolate and cocoa powder that is at least 60 percent cocoa solids to get the most health benefits.

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Milk allergies, lactose intolerance, and animal welfare concerns prevent many people from consuming dairy products. While you can meet your nutritional needs without dairy, it's important to pay attention to the nutrients you may lose when cutting dairy from your diet. Identify alternative dairy products that supply these nutrients without adding unwanted ingredients.

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When nutritious vegetables are at their peak ripeness, they offer delicious flavors that make healthy eating much more enjoyable. Unfortunately, many growing seasons are short, so add some of these spring vegetables to your shopping cart while you can.

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Black rice is a whole grain that is packed with antioxidants and important minerals. Its nutty flavor makes it a delicious side dish on its own, but it is even better when used in a cold grain salad with nutritious vegetables. This recipe combines black rice with broccoli and a slightly sweet sesame dressing.

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At first glance, brunch menus may seem light and healthy, but pastries, high-fat meats, and heavily-dressed salads can add unnecessary calories and unhealthy fat to your meal. You can stay on track and enjoy a healthy brunch by making a few simple changes.

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