Homemade Baba Ganoush RecipeHomemade Baba Ganoush

Source: MyFoodDiary.com

Baba Ganoush Recipe

Baba ganoush is an eggplant dip or spread popular in Turkish, Lebanese, and Indian cuisines. It is easy to make at home, and results in a delicious vegetable-based snack with heart-healthy fats from olive oil, seeds, or nuts. While it is often served with pita or flatbread, you can lighten up your snack by serving it with fresh vegetables, such as cucumber slices, celery sticks, and cherry tomatoes.

View recipe

Essential Gear for Starting an Exercise ProgramEssential Gear for Starting an Exercise Program

Source: MyFoodDiary.com

Athletic shoes and socks

If there is one thing to invest in before starting your exercise program, make it your shoes. Quality athletic shoes that fit your feet well and that are designed for your activity can help reduce the risk of pain and injury. In addition to shoes, also consider your socks. Athletic socks that wick moisture are affordable, and they can help you ward off common issues such as blisters.

Continue reading article

Seasonal Changes that Cause Weight GainSeasonal Changes that Cause Weight Gain

Source: MyFoodDiary.com

Seasonal Changes that Cause Weight Gain

As seasons change, you may notice a change in your eating and exercise habits. While some of these changes are positive, others can have a negative impact on your choices and lead to unwanted weight gain.

Continue reading article

Breakfast Tostadas RecipeBreakfast Tostadas

Source: MyFoodDiary.com

breakfast tostadas recipe

This easy breakfast is just what you need to get you through a busy day. These flavorful egg white tostadas are low in fat and packed with protein. By skipping the cheese and topping them with fresh homemade salsa, you also reduce excess sodium.

View recipe

Indoor Exercises that Burn Tons of CaloriesIndoor Exercises that Burn Tons of Calories

Source: MyFoodDiary.com

Indoor Exercises that Burn Calories

Moving workouts indoors during hot weather will allow you to keep up the intensity without overheating. Don’t think that an indoor workout means you have to surrender to lengthy sessions on the treadmill. Add variety by trying new classes, sports, and routines that burn calories and keep you fit.

Continue reading article

5 Whole Grains for Healthy Salads5 Whole Grains for Healthy Salads

Source: MyFoodDiary.com

5 Whole Grains for Healthy Salads

Cooked barley

Don’t restrict your salads to only leafy greens. These healthy whole grains add a burst of flavor, texture, and nutrients to make boring salads more exciting.

Continue reading article

Marinated Tomato and Onion Salad RecipeMarinated Tomato and Onion Salad

Source: MyFoodDiary.com

Marinated Tomato and Onion Salad Recipe

Tomatoes are rich in vitamin C and disease-fighting lycopene. Onions are loaded with polyphenols and provide minerals such as manganese. This simple salad contains few calories and makes the perfect summer side dish.

View recipe

Reduce Food Waste & Boost NutritionReduce Food Waste & Boost Nutrition

Source: MyFoodDiary.com

Reduce Food Waste & Boost Nutrition

Before you throw away those food scraps, take a second look. Are they edible? You might be surprised to find that many of the stems, tops, and leftover pulps that you often discard can be reused in delicious and healthy ways.

Continue reading article

Skillet Zucchini and Carrots RecipeSkillet Zucchini and Carrots

Source: MyFoodDiary.com

Skillet Zucchini and Carrots Recipe

Carrots and summer squash are rich in plant chemicals that support healthy vision. Serve this alongside grilled fish for dinner, or top it with a poached egg and enjoy some vegetables for breakfast.

View recipe

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up