Sleep, Stress and Weight LossSleep, Stress and Weight Loss

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Woman sleeping

A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point, the damage may be done. Research shows that both sleep and stress are linked to weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

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Ginger Chicken Lettuce Wraps RecipeGinger Chicken Lettuce Wraps

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Ginger Chicken Lettuce Wraps Recipe

Lettuce wraps are a nutritious option that can be prepared in minutes. This recipe contains extra vegetables to boost the nutrients per serving.

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Easy Ways to Boost Calorie BurnEasy Ways to Boost Calorie Burn

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Easy Ways to Boost Calorie Burn

When your goal is to improve fitness and lose weight, finding new ways to squeeze in activity and boost your calorie burn may be the secret to success. The more you move and the better your nutrition, the closer you will get to reaching your goals. Start burning more calories with some of these ideas.

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Exercise to Burn Off Favorite Holiday FoodsExercise to Burn Off Favorite Holiday Foods

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Exercise to Burn Off Favorite Holiday Foods

There is nothing wrong with choosing a few special treats during the holidays, but going overboard can undo weeks of healthy eating and exercise. Before you make the decision to cave into a craving, use this guide as a reminder of how hard you will have to work to offset the extra calories.

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Apple Cinnamon Avocado Smoothie RecipeApple Cinnamon Avocado Smoothie

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Avocados give smoothies a creamy texture and a boost of heart-healthy fat. In this simple recipe, avocado is combined with applesauce and cinnamon for a delicious breakfast or refreshing afternoon snack that is naturally sweetened without added sugar.

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7 Ways to Eat Healthy During Holiday Meals7 Ways to Eat Healthy During Holiday Meals

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Healthy Holiday Meals

According to estimates by the Calorie Control Council, the average American Thanksgiving meal contains between 3,000 and 4,500 calories. The following tips will help you enjoy your meal without going overboard on calories.

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10-minute Circuit Workout10-minute Circuit Workout

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10-minute Circuit Workout

When you are short on time even a small amount of exercise will boost your energy and ease stress. This quick, but challenging workout can be squeezed into any busy day. March in place to warm up a few minutes before you begin and cool down with some light stretching. When time allows, repeat the circuit 2 to 3 times for a full 20 to 30-minute workout.

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Spicy Fish Stew RecipeSpicy Fish Stew

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Spicy Fish Stew Recipe

This stew helps you break out of a boring lunch routine by providing a new way to increase your intake of protein-rich fish. It is also loaded with filling, nutritious vegetables. If you don't like spicy foods, you can easily adjust the heat level by using less cayenne pepper or by substituting a mild chili powder.

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5 Weight Loss Mistakes that Can Slow Your Metabolism5 Weight Loss Mistakes that Can Slow Your Metabolism

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Weight Loss Mistakes that Can Slow Your Metabolism

You changed your diet, but you don’t exercise.

Research shows that reducing calorie intake alone is more effective for weight loss than exercise alone, but combining these approaches leads to long-term success. It can be tough to fit exercise into an already busy schedule, but the boost in metabolism you get from burning extra calories and building muscle makes it worth the effort. If the scale is stuck despite your healthy eating, add walking, jogging, dancing, or strength training to your routine to boost the calories you burn each day. (See How to Lose Weight: Diet or Exercise?)

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