Roasted Acorn Squash Soup with Feta RecipeRoasted Acorn Squash Soup with Feta

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Roasted Acorn Squash Soup with Feta Recipe

Soup makes a great lunch or light dinner, but many prepared soups contain excess calories, sodium, and fat. When you make soup at home, you control the ingredients and can ensure that you have a healthy meal.

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Athletic Shoes: A Buying GuideAthletic Shoes: A Buying Guide

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Athletic Shoes: A Buying Guide

Exercising in worn-out athletic shoes increases the stress on your joints, which could lead to overuse injuries. Use this buying guide to determine when you need a new pair, and how to get the best fitting shoe for comfort and performance.

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Cranberry Orange Quinoa RecipeCranberry Orange Quinoa Recipe

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If you haven't had quinoa yet, this recipe provides the perfect opportunity to try it. This whole grain is often served as a savory dish, but its nutty flavor goes well with sweet orange and honey too. Quinoa contains high-quality protein with all nine essential amino acids. The orange and the cranberries add both fiber and vitamin C.

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5 Ways to Stop Nighttime Snacking5 Ways to Stop Nighttime Snacking

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Ways to Stop Nighttime Snacking

A high-calorie nighttime snack can quickly undo a day’s worth of healthy eating. If late-night snacking is sabotaging your effort to lose weight, consider making one or two small changes to reduce the temptation to eat after dinner.

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9 Ways to Stay Motivated in Weight Loss9 Ways to Stay Motivated in Weight Loss

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Stay Motivated in Weight Loss

Whether you are just starting out or you’re only a few pounds from your ideal weight, it’s easy for distractions to steal your focus. Here are 9 ways to stay motivated, overcome challenges, and reach your weight loss goal.

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Black-eyed Pea and Sesame Burgers with Sweet Soy Kale RecipeBlack-eyed Pea and Sesame Burgers with Sweet Soy Kale

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Black-eyed Pea and Sesame Burgers with Sweet Soy Kale Recipe

These vegetarian burgers are packed with hearty black-eyed peas, which provide fiber, protein, and B vitamins. The kale adds a burst of flavor and even more nutrition. Kale contains alpha-linolenic acid (ALA), a type of omega-3 fatty acids from plants, and it is a source of vitamins A, C, and K.

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Recipe for Weight LossRecipe for Weight Loss

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Recipe for Weight Loss

A successful weight loss program is like a recipe. Start with a few key ingredients as a base, add some others for taste and individuality, and you end up with a winning formula for success.

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How to Start an Exercise Plan When You Are ObeseHow to Start an Exercise Plan When You Are Obese

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How to Start an Exercise Plan When You Are Obese

Information about the role of exercise in weight loss is readily available, but few sources address what this means for those who are obese. If you get out of breath walking from the car to the front door, even the smallest amount of exercise can be overwhelming.

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Banana Bread Oatmeal RecipeBanana Bread Oatmeal

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Banana Bread Oatmeal Recipe

Oatmeal provides dietary fiber that helps to reduce cholesterol. Making your own oatmeal with rolled oats takes just a few minutes, and it allows you to avoid the instant versions that can be full of artificial flavorings, preservatives, and refined sugar.

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