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Holiday Treats Under 200 Calories

Holiday Treats Under 200 Calories

Depriving yourself of every holiday treat will only lead to frustration, cravings, and an increased chance of giving in and overdoing it. It’s okay to enjoy a few favorites as long as you stay on track with healthy meals and workouts. Limit yourself to one serving and save the splurges for special occasions where you can mindfully savor them and feel more satisfied. These are a few options that come in under 200 calories. Choose wisely and keep moving to meet your fitness goals.

  • 1 Candy Cane - 50 calories
  • 1 piece Homemade Chocolate Fudge - 69 calories
  • 4 Gingersnap Cookies - 116 calories
  • 1 cup Hot Apple Cider - 140 calories
  • ½ cup Low-fat Eggnog - 140 calories
  • ½ cup Peppermint Stick Ice Cream - 140 calories
  • 1 cup Mulled Wine Sangria - 143 calories
  • 3 tbsp Candied Walnuts - 150 calories
  • 2 Pecan Shortbread Cookies - 160 calories
  • 2 Chocolate Truffles - 180 calories
  • 1 Frosted Sugar Cookie - 180 calories
  • 12 oz. Hot Chocolate (made with non-fat milk) - 190 calories
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