Egg Beaters
Southwestern Style
Nutrition Facts
Serving Size 0.1875 cup = 46g
Amount Per Serving
20
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
2%
Vitamin D 0.4mcg
0%
Calcium 0mg
4%
Iron 0.7mg
1%
Potassium 65mg
2%
Vitamin A 15mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.5 Net Carbs Per Serving
Burn 20 Calories
3.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 20 Calories
3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 20 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 20 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 20 Calories
1.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Egg Beaters Items
| Egg BeatersOriginal 3 tbsp (46g) | |
| Egg Beaters100% Egg Whites 3 tbsp (46g) | |
| Egg Beaters100% Egg Whites Smartcups 1 container (112g) | |
| Egg BeatersOriginal Smartcups 1 container (112g) | |
| Egg BeatersWhole Eggs w/ Nisin 3 tbsp (47g) |