Red Kidney Beans
Boiled from dry
Nutrition Facts
Serving Size
Amount Per Serving
224
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
47%
Dietary Fiber 13.1g
Total Sugars 0.6g
0%
Includes 0g Added Sugars
Protein 15.4g
0%
Vitamin D 0mcg
4%
Calcium 50mg
29%
Iron 5.2mg
15%
Potassium 713mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27.3 Net Carbs Per Serving
Burn 224 Calories
41.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 224 Calories
33.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 224 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 224 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 224 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Red Kidney BeansCanned. Liquids drained. 0.5 cup (128g) | |
| Red Kidney BeansCanned. Drained & rinsed. 0.5 cup (128g) | |
| Food ClubLight Red Kidney BeansMeasured dry 1⁄4 cup (35g) | |
| Great ValueLight Red Kidney BeansCanned 0.5 cup (130g) | |
| Food to LiveOrganic Dark Red Kidney Beans 1 oz | |
| GoyaOrganic Red Kidney BeansCanned 0.5 cup (122g) | |
| MezzettaItalian Bean Salad w/ Red Kidney Beans & Sprouts 1⁄4 cup (30g) | |
| GoyaRed Kidney Beans in SauceCanned 0.5 cup (130g) | |
| GiantDark Red Kidney Beans w/ No Salt AddedCanned 0.5 cup (130g) | |
| Happy BellyDark Red Kidney BeansCanned 0.5 cup (130g) | |
| Best ChoiceDark Red Kidney Beans w/ No Salt AddedCanned 0.5 cup (130g) | |
| Best ChoiceLight Red Kidney BeansBagged. Measured dry. 1⁄4 cup (35g) |