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Chowchow w/ Cauliflower, Onion & Mustard
Nutrition Facts
Serving Size
cup
Amount Per Serving
298
Calories
% Daily Value*
3%
Total Fat
2.2g
2%
Saturated Fat
0.4g
Trans Fat
0g
0%
Cholesterol
0mg
56%
Sodium
1291mg
22%
Total Carbohydrate
66.2g
13%
Dietary Fiber
3.7g
Sugars
13.6g
Protein
3.7g
0%
Vitamin D
0mcg
5%
Calcium
60mg
19%
Iron
3.4mg
10%
Potassium
490mg
1%
Vitamin A
12mcg
16%
Vitamin C
14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
62.5 Net Carbs Per Serving
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MyFoodDiary
Burn 298 Calories
54.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 298 Calories
44.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 298 Calories
20.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 298 Calories
16 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 298 Calories
24.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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