Chowchow w/ Cauliflower, Onion & Mustard
Nutrition Facts
Serving Size
Amount Per Serving
298
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
13%
Dietary Fiber 3.7g
Sugars 13.6g
Protein 3.7g
0%
Vitamin D 0mcg
5%
Calcium 60mg
19%
Iron 3.4mg
10%
Potassium 490mg
1%
Vitamin A 12mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
62.5 Net Carbs Per Serving
Burn 298 Calories
54.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 298 Calories
44.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 298 Calories
20.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 298 Calories
16 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 298 Calories
24.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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