Boiled Potatoes (Flesh Only)
Cooked w/ salt
Nutrition Facts
Serving Size medium
Amount Per Serving
143
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
12%
Dietary Fiber 3.3g
Sugars 1.4g
Protein 2.8g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
12%
Potassium 548mg
0%
Vitamin A 0mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 143 Calories
26.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 143 Calories
21.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 143 Calories
9.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 143 Calories
7.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 143 Calories
12 minutes
Running at 10 min/mile
150-pound adult. No incline.
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