Potatoes – Flesh & Skin

Raw

Nutrition Facts

Serving Size
potato
medium, 213g
Amount Per Serving
164
Calories
% Daily Value*
0%
Total Fat 0.2g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
1%
Sodium 13mg
12%
Total Carbohydrate 37.2g
17%
Dietary Fiber 4.7g
0%
Includes 0g Added Sugars
Protein 4.3g
0% Vitamin D 0mcg
2% Calcium 30mg
9% Iron 1.6mg
19% Potassium 905mg
0% Vitamin A 0mcg
47% Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.5 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Related Items

Baked PotatoFlesh & skin
1 medium potato (173g)
Baked Sweet PotatoFlesh & skin
1 large potato (180g)
Baked Sweet PotatoFlesh only
1 potato (151g)
Baked Red Potatoes (Flesh & Skin)
1 potato, medium
Baked PotatoFlesh & skin
1 small potato (138g)
Baked PotatoFlesh & skin
1 large potato (299g)
Baked Russet PotatoesFlesh & skin
1 medium potato
Red Potatoes (Flesh & Skin)Raw
1 potato, medium
Baked White PotatoFlesh & skin
1 medium potato
Russet Potatoes (Flesh & Skin)Raw
1 potato, small
Baked PotatoFlesh & skin. Salt added.
1 large potato (299g)
Russet Potatoes (Flesh & Skin)Baked
1 potato, large

A Healthier You Starts Today

Sign Up