Winter Hubbard Squash – Cubed
Baked w/o salt
Nutrition Facts
Serving Size
Amount Per Serving
102
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
36%
Dietary Fiber 10g
Sugars 10g
Protein 5.1g
0%
Vitamin D 0mcg
2%
Calcium 30mg
5%
Iron 0.9mg
16%
Potassium 734mg
76%
Vitamin A 687mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.2 Net Carbs Per Serving
Burn 102 Calories
18.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 102 Calories
15.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 102 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 102 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 102 Calories
8.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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