Pineapple
Raw
Nutrition Facts
Serving Size 1 pineapple = 905g
Amount Per Serving
452
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
45%
Dietary Fiber 12.7g
Total Sugars 89.1g
0%
Includes 0g Added Sugars
Protein 4.9g
0%
Vitamin D 0mcg
9%
Calcium 120mg
15%
Iron 2.7mg
21%
Potassium 986mg
3%
Vitamin A 27mcg
320%
Vitamin C 288mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
106 Net Carbs Per Serving
Burn 452 Calories
83 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 452 Calories
68.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 452 Calories
30.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 452 Calories
24.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 452 Calories
37.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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