Mountain High
Plain Whole Milk Yogurt
Nutrition Facts
Serving Size 2/3 cup = 161g
Amount Per Serving
130
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 8g
12%
Vitamin D 2.4mcg
20%
Calcium 260mg
0%
Iron 0mg
8%
Potassium 390mg
22%
Vitamin A 200mcg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Mountain High Items
| Mountain HighPlain Lowfat Yogurt 2⁄3 cup (161g) | |
| Mountain HighVanilla Lowfat Yogurt 2⁄3 cup (161g) | |
| Mountain HighVanilla Whole Milk Yogurt 2⁄3 cup (162g) | |
| Mountain HighPlain Fat Free Yogurt 2⁄3 cup (161g) | |
| Mountain HighStrawberry Whole Milk Yogurt 2⁄3 cup (162g) | |
| Mountain HighVanilla Fat Free Yogurt 2⁄3 cup (161g) |