First Watch
Ham & Cheese Omelette
Does not include side items
Nutrition Facts
Serving Size
Amount Per Serving
564
Calories
% Daily Value*
115%
Saturated Fat 23g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 40g
28%
Calcium 360mg
14%
Iron 2.5mg
60%
Vitamin A 540mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 564 Calories
103.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 564 Calories
84.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 564 Calories
38.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 564 Calories
30.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 564 Calories
47.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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