First Watch
Cranberry Nut Pancake
Nutrition Facts
Serving Size
Amount Per Serving
588
Calories
% Daily Value*
55%
Saturated Fat 11g
14%
Dietary Fiber 4g
Sugars 14g
Protein 11g
8%
Calcium 100mg
6%
Iron 1.1mg
23%
Vitamin A 210mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 588 Calories
108 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 588 Calories
88.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 588 Calories
40.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 588 Calories
31.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 588 Calories
49.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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