First Watch
Belgian Waffle
Nutrition Facts
Serving Size
Amount Per Serving
464
Calories
% Daily Value*
15%
Saturated Fat 3g
11%
Dietary Fiber 3g
Sugars 14g
Protein 12g
5%
Calcium 60mg
17%
Iron 3.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
71 Net Carbs Per Serving
Burn 464 Calories
85.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 464 Calories
69.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 464 Calories
31.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 464 Calories
24.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 464 Calories
38.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top First Watch Items
| First WatchMushroom & Cheese OmeletteDoes not include side items 1 omelette | |
| First WatchHam & Cheese OmeletteDoes not include side items 1 omelette | |
| First WatchBlueberry Compote Syrup 1 serving (52g) | |
| First WatchGreek Fetish OmeletteDoes not include side items 1 omelette | |
| First WatchFresh Seasoned Potatoes 1 side order | |
| First WatchWhole Grain Toast w/ Natural Preserves 1 side order | |
| First WatchBacon 2 slices (13g) | |
| First WatchTwo Eggs 2 eggs (92g) | |
| First WatchAvocado ToastIncludes 2 basted eggs 1 order |