Krusteaz
Belgian Waffle
Prepared w/ vegetable oil & eggs
Nutrition Facts
Serving Size 1 waffle = 7" round
Amount Per Serving
436
Calories
% Daily Value*
14%
Saturated Fat 2.7g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 14g
28%
Includes 14g Added Sugars
Protein 8.4g
12%
Vitamin D 2.4mcg
11%
Calcium 140mg
17%
Iron 3.1mg
2%
Potassium 88mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60 Net Carbs Per Serving
Burn 436 Calories
80.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 436 Calories
65.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 436 Calories
29.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 436 Calories
23.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 436 Calories
36.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Krusteaz Items
| KrusteazButtermilk Pancakes 3 pancakes (4" diameter) | |
| KrusteazHoney CornbreadPrepared w/ egg, oil & 1% milk 1 piece (1/12 container) | |
| KrusteazWild Blueberry MuffinsPrepared w/ vegetable oil & eggs 2 muffins | |
| KrusteazMeyer Lemon BarsPrepared from mix 0.056 package | |
| KrusteazMeyer Lemon Pound CakePrepared w/ butter & egg 0.1 loaf | |
| KrusteazCranberry Orange Muffin Mix 1 muffin (35g) | |
| KrusteazBlueberry Pancake Mix 2 pancakes (66g) | |
| KrusteazHoney Cornbread & Muffin Mix – Fat Free 2 pieces (34g) | |
| KrusteazPumpkin Pie Bar Mix 1 square (18g) |