Costco
Nuts & Dried Fruit Medley
Nutrition Facts
Serving Size
Amount Per Serving
150
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 11g
Protein 4g
3%
Calcium 40mg
4%
Iron 0.7mg
1%
Vitamin A 10mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Costco Items
| CostcoRotisserie Chicken 3 oz | |
| CostcoPulled Pork 2 oz | |
| CostcoExtra Lean Ham 1 slice | |
| CostcoCod Fillet 1 fillet (6oz) | |
| CostcoSmoked Salmon 2 oz | |
| CostcoRotisserie Chicken Salad 3.6 oz | |
| CostcoMini Peppers 3 peppers | |
| CostcoWild Alaskan Salmon 1 filet | |
| CostcoChocolate Chunk Cookie 1 cookie |