MyFoodDiary

Winter Squash & Black Bean Quesadilla

Nutrition Facts

Serving Size
serving
1 serving = 1/4 recipe
Amount Per Serving
174
Calories
% Daily Value*
9%
Total Fat 5.8g
10% Saturated Fat 2g
3%
Cholesterol 10mg
11%
Sodium 254mg
15%
Dietary Fiber 4.1g
Sugars 2.3g
Protein 6.4g
12% Calcium 150mg
7% Iron 1.3mg
54% Vitamin A 486mcg
2% Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.3 Net Carbs Per Serving
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