Mussels w/ White Wine & Garlic Sauce
Nutrition Facts
Serving Size 10 mussels = 113g
Amount Per Serving
195
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 27g
0%
Vitamin D 0mcg
3%
Calcium 37mg
44%
Iron 8mg
6%
Potassium 299mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 195 Calories
35.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 195 Calories
29.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 195 Calories
13.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 195 Calories
10.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 195 Calories
16.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Blue MusselRaw 1 medium mussel (16g) | |
| Cooking LightWhite Wine Sauce 1.5 tbsp | |
| Mussels w/ Tomato-Based Sauce 10 mussels (120g) | |
| Signature SelectWhite Wine & Mushroom Simmer Sauce 0.5 cup (122g) | |
| Nature's PromiseMusselsFree from 15 mussels (100g) | |
| Carrabba'sMussels in White Wine Lemon ButterAppetizer sized portion 1 order | |
| Private SelectionMussels w/ White Wine, Butter & Garlic Sauce 1 container (453g) | |
| Red LobsterWhite Wine & Roasted Garlic Mussels Starter 1 order | |
| Robert Rothschild FarmOrganic White Wine Creole Sauce 2 tbsp (33g) | |
| Publix PremiumMarinated Mussels w/ Tomato Garlic SauceFrozen 3 oz | |
| Publix PremiumMarinated Mussels w/ Garlic Butter SauceFrozen 3 oz | |
| Cooking LightChicken & Asparagus in White Wine Sauce 0.5 breast, w/ 2 tbsp sauce |