Good Sense

Pumpkin Seeds – Roasted

Nutrition Facts

Serving Size
cup
1/4 cup = 30g
Amount Per Serving
160
Calories
% Daily Value*
20%
Total Fat 13g
13% Saturated Fat 2.5g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Includes 0g Added Sugars
0% Calcium 0mg
25% Iron 4.5mg
1% Vitamin A 5mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Good Sense Items

Good SenseRaw Almonds
14 cup (30g)
Good SenseIn-Shell Pumpkin Seeds – Roasted & Salted
14 cup (30g)
Good SenseHoney Roasted Cashews
14 cup (30g)
Good SenseYogurt Pretzels
11 pretzels (30g)
Good SenseSunflower & Pumpkin Seed Mix – Roasted & Salted
14 cup (30g)
Good SenseDried Banana Chips
25 chips (1/3 cup)
Good SenseTrail Mix – Cranberries 'N More
14 cup (30g)
Good SenseJumbo Cashews – Roasted & Salted
14 cup (31g)
Good SenseButter Toffee Peanuts
14 cup (35g)

A Healthier You Starts Today

Sign Up