Ghirardelli
Intense Dark Chocolate Squares (86% Cacao)
Nutrition Facts
Serving Size 3 squares = 32g
Amount Per Serving
180
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 4g
6%
Includes 3g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
5%
Potassium 230mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ghirardelli Items
| GhirardelliDark Chocolate Squares (60% Cacao) 3 squares (32g) | |
| GhirardelliSea Salt Caramel Dark Chocolate Squares 2 squares (30g) | |
| GhirardelliCaramel Milk Chocolate Squares 2 squares (30g) | |
| GhirardelliIntense Dark Chocolate Squares (72% Cacao) 3 squares (32g) | |
| GhirardelliIntense Dark Chocolate Bar (72% Cacao) 2 pieces (25g) | |
| GhirardelliChocolate Peppermint Bark Squares 3 squares (35g) | |
| GhirardelliBittersweet Chocolate Baking Chips (60% Cacao) 17 chips (15g) | |
| GhirardelliChocolate Sauce 2 tbsp (38g) | |
| GhirardelliMint Dark Chocolate Squares 2 squares (30g) |