Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet, and they can taste great. They are easy to make, but you need to know a few tips to make the most delicious and nutritious shake possible.
Tips for Making Green SmoothiesTips for Making Green SmoothiesSource: MyFoodDiary.com
Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet, and they can taste great. They are easy to make, but you need to know a few tips to make the most delicious and nutritious shake possible. Reduce the Temptation to Eat Unhealthy FoodsReduce the Temptation to Eat Unhealthy FoodsSource: MyFoodDiary.com
We all have days when we can't resist food cravings. Don't beat yourself up about it. Instead, make a plan for how you will handle these days. Small but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods. Fajita Bowls with Beef and Brown Rice RecipeFajita Bowls with Beef and Brown RiceSource: MyFoodDiary.com
This Mexican-inspired meal is loaded with fresh vegetables and protein. It's completely adaptable to your healthy eating style. Swap the beef for shredded chicken or black beans. Use kale or lettuce instead of spinach. Top it with your favorite salsa or hot sauce. Any way you fill your bowl, this is a healthy meal the whole family will love. How to Reduce Work StressHow to Reduce Work StressSource: MyFoodDiary.com
Everyone experiences some stress at work, whether it comes from a deadline, meeting a quota, or as a result of difficult coworkers. Problems arise when this stress becomes too much to manage and begins to influence long-term health. According to the Stress in America Survey from the American Psychological Association, 65 percent of Americans say work is a top source of stress. Tex Mex Chicken Pineapple Quesadilla RecipeTex Mex Chicken Pineapple QuesadillaSource: MyFoodDiary.com
This quesadilla is packed with vegetables and lean protein. It has fewer calories and only 8 grams of fat versus the 13-27 grams in store-bought versions. It is a great way to use leftover roasted chicken and makes a good lunch or snack to fulfill a Mexican food craving. Preparing for Outdoor ExercisePreparing for Outdoor ExerciseSource: MyFoodDiary.com
As the weather improves, it's time to add variety to your fitness routine by moving your workouts outside. Here are tips to keep your workouts safe and effective. What Is Resistant Starch?What Is Resistant Starch?Source: MyFoodDiary.com
From improving heart health and digestion to promoting fullness, fiber is well known for its health benefits. Dietary fiber is classified as soluble and insoluble, but as researchers continue to take a closer look at why fiber keeps us healthy, we are learning that there may be more to the role than its solubility. Keep the Weight Off for GoodKeep the Weight Off for GoodSource: MyFoodDiary.com
A healthy lifestyle is a long-term commitment, and once you reach your weight loss goal, your good habits must continue. Take note of these tips to keep the weight off for good. Easy Ways to Walk MoreEasy Ways to Walk MoreSource: MyFoodDiary.com
Walking remains one of the most accessible and effective forms of physical activity for many people. Not only does it burn calories and improve heart health, research has shown that it can improve your mood and reduce tension. Use these ideas to find easy ways to walk more. Fruit Nachos RecipeFruit NachosSource: MyFoodDiary.com
Turn one of your favorite foods into a healthier sweet treat with this recipe. Baked corn tortillas with cinnamon provide a crunchy chip lower in saturated fat. They are perfect for scooping up fiber-rich fresh fruit salad. Feel free to substitute any of your favorite fruits for the ones used here. |
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