Stay motivated by tracking your success
8 Ways to Track Your Progress
Weight scales can be misleading. If you are gaining muscle or retaining additional water, the scale may not show weight loss – even when you are losing body fat. For this reason, we encourage our members to measure inches and body fat percentage. This approach helps our members see their progress even when the scale remains unchanged.
Track 4 Health Indicators
In addition to helping you lose weight, MyFoodDiary emphasizes the importance of improving all aspects of your health. Our body log tracks your blood pressure, hours of sleep, blood sugar, and cholesterol.
Step-by-Step Measuring Instructions
We provide detailed measuring instructions to ensure that you obtain accurate and consistent measurements.
Our dynamic charts allow you to interact with your data. Placing your mouse over data points will display additional information, including date and exact values. You can also zoom in by clicking and dragging your mouse to highlight the new date range.