Many people enjoy running not only for the great cardiovascular workout and the high calorie burn rate, but also for the way it helps reduce stress and boost mental well-being. It's a favorite activity that brings both physical and mental benefits, making it a wonderful choice for staying healthy and feeling good. The downside is that running can be especially challenging if you are overweight. Don't be discouraged. If you want to run, there are safe and effective ways to incorporate it into your exercise routine.

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What is gluten?

Gluten is a protein naturally found in wheat, rye, and barley. Gluten provides elasticity to dough, helping baked goods rise and hold shape while giving them a chewy texture. Gluten is also used to make vegetarian meat substitutes, such as seitan.

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A healthy salad packed in a reusable mason jar makes a great lunch to take to work or school. It will stay fresh in the fridge for a few days, so it's also perfect for planning ahead. This recipe is filled with vitamins, protein, and fiber. The dressing is sweet and tangy with less sodium than store-bought varieties.

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Is it habit or hunger? Before you grab a snack, stop and assess how you feel. If your stomach is grumbling or you can't focus, you likely need to eat. If you feel anxious, stressed, or bored, you may be eating out of habit. Find an activity to distract you, such as making a phone call or taking a short walk.

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The American College of Sports Medicine emphasizes that taking 1 to 2 rest days each week is key to avoiding injury and maximizing your workout results. If you haven't had a chance to rest recently, keep an eye out for these signs that your body might be calling for a break.

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The best way to control dessert portion sizes is to make individual servings. With this recipe, you can create a quick and simple cherry cobbler dessert in a mug.

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An exercise stress test measures how exercise affects your heart. It is a valuable tool for detecting blood flow problems that indicate heart disease or a genetic heart condition. The results of this test also help your healthcare provider with designing an exercise program that's right for you.

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We all know that unhealthy eating can lead to weight gain and chronic disease, but we often overlook other symptoms of a poor diet that can make daily life uncomfortable and lead to more serious issues in the future.

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These healthy grain bowls are loaded with protein and dietary fiber. Cauliflower and spinach add vitamins and disease-fighting antioxidants. Make them over the weekend and store them in separate containers for on-the-go lunches during the week.

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Slushies with Real Fruit Juice

Shaved ice is sure to cool you off on a hot day. You can cut calories and increase nutrients by swapping flavored syrups for real fruit juice. A large cup of shaved ice topped with four ounces of 100% pineapple juice has 60 calories.

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