Protein is necessary to help the body make new cells and to repair cell damage. While protein requirements increase during times of growth and development (youth and pregnancy), protein is also important during other times of physical change, such as weight loss and bodybuilding.

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Homemade black bean soup is a healthy, filling meal that is loaded with protein and fiber. This recipe serves three, but it can easily be doubled for extra lunches throughout the week.

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Challenging, lengthy workouts burn calories for weight loss and improve fitness, but moderate exercise may be the answer to making positive, long-term improvements in health. Here are three reasons a 30-minute, moderate-intensity exercise session each day might still be the best choice for you.

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Hidden habits can sneak into your daily routine and keep you from reaching your weight-loss goals. These simple actions may seem harmless, but they can have enough impact on your calorie balance to keep the scale from moving in the right direction.

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Store-bought granola bars are often loaded with high-fructose corn syrup and preservatives. These homemade granola bars are packed with fiber-rich oatmeal and protein-rich seeds, and they are naturally sweetened with honey and almond butter.

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You can have a great workout at home without any equipment, but sometimes a few inexpensive pieces can help you vary your exercises and increase intensity. These are five tools for your home gym, along with ideas on how to use them to improve your workout.

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Research shows that frozen foods can be as healthy as their fresh counterparts if you choose wisely. Here are tips for selecting the healthiest frozen foods for your family.

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Healthy comfort food is the perfect solution for a dreary day. This stew is easy to make, and it's packed with fiber, complex carbohydrates, protein, iron, and potassium. Pair it with sautéed greens or a fresh salad for a filling lunch or dinner.

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Lose weight.

Eating breakfast every morning is a common trait among people who have achieved weight loss and maintained it long-term. Research now shows that the size of your breakfast may affect your ability to reach your goals. One study found that women who ate a big breakfast (50% of their daily calories) lost more weight and inches around their waists than women who ate the same total daily calories but had a big dinner. The big breakfast eaters also had a decrease in insulin, glucose, and triglyceride levels after their meals. This suggests that the eating pattern may be protective against diabetes, hypertension, and poor cardiovascular health.

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New exercise gadgets come and go, but the medicine ball is a fitness tool that has been around for ages. Newer models come in a variety of weights and sizes with an easy-grip surface. Change up your strength training routine with these effective medicine ball exercises.

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