Store-bought granola bars are often loaded with high-fructose corn syrup and preservatives. These homemade granola bars are packed with fiber-rich oatmeal and protein-rich seeds, and they are naturally sweetened with honey and almond butter.

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You can have a great workout at home without any equipment, but sometimes a few inexpensive pieces can help you vary your exercises and increase intensity. These are five tools for your home gym, along with ideas on how to use them to improve your workout.

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Research shows that frozen foods can be as healthy as their fresh counterparts if you choose wisely. Here are tips for selecting the healthiest frozen foods for your family.

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Healthy comfort food is the perfect solution for a dreary day. This stew is easy to make, and it's packed with fiber, complex carbohydrates, protein, iron, and potassium. Pair it with sautéed greens or a fresh salad for a filling lunch or dinner.

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Lose weight.

Eating breakfast every morning is a common trait among people who have achieved weight loss and maintained it long-term. Research now shows that the size of your breakfast may affect your ability to reach your goals. One study found that women who ate a big breakfast (50% of their daily calories) lost more weight and inches around their waists than women who ate the same total daily calories but had a big dinner. The big breakfast eaters also had a decrease in insulin, glucose, and triglyceride levels after their meals. This suggests that the eating pattern may be protective against diabetes, hypertension, and poor cardiovascular health.

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New exercise gadgets come and go, but the medicine ball is a fitness tool that has been around for ages. Newer models come in a variety of weights and sizes with an easy-grip surface. Change up your strength training routine with these effective medicine ball exercises.

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Fish is a high-quality source of lean protein and heart-healthy fat. Baking fish in foil packets with flavorful, fresh vegetables lets you make a quick meal with easy cleanup. Pair it with a salad and a side of quinoa or brown rice for a balanced meal.

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How you choose to spend your leisure time can make a big difference in your fitness level. These hobbies will keep you moving and get you excited about living a healthy lifestyle.

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Termed high-intensity circuit training (HICT), the 7-minute workout is similar to high-intensity interval training (HIIT), but it incorporates both cardio and strength training exercises. Research suggests that HICT provides a fast and efficient way to lose weight. Studies also indicate that it may target subcutaneous fat loss better than lengthy, steady-paced cardio or strength sessions. Improved insulin resistance and increased aerobic capacity are some of the many health benefits of regular HICT.

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Grilling romaine lettuce is a great way to make summer salads more creative while keeping them nutritious and low in calories. This is a quick and easy side dish you can add to the menu any time you are grilling.

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