Carrot Cauliflower Pasta Salad RecipeCarrot Cauliflower Pasta Salad

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Carrot Cauliflower Pasta Salad Recipe

This pasta salad recipe uses less pasta and more vegetables to create a dish with fewer calories than the traditional recipe, while still maintaining its flavor. The cauliflower and carrots are also loaded with fiber and disease-fighting antioxidants.

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Drinking Tea for HealthDrinking Tea for Health

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Drinking Tea for Health

Tea leaves are rich in phytonutrients that help protect against disease. When freshly brewed and sipped regularly, tea is not only a part of a daily ritual that can calm you and reduce stress, but it also provides unique plant compounds that can improve your health.

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Healthy Ways to Satisfy CravingsHealthy Ways to Satisfy Cravings

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Healthy Ways to Satisfy Cravings

Research shows that consuming sugar, salt, or fat triggers the release of dopamine, a hormone associated with feelings of pleasure. This response makes certain foods and drinks comforting, but it can also lead to cravings for more. While it's perfectly fine to indulge in these cravings occasionally, if you find it difficult to control your desire for unhealthy options, it may be time to seek healthier alternatives. By identifying your true cravings and discovering nutritious foods that satisfy them, you can stay on track toward achieving your health and fitness goals.

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Stone Fruit Salsa RecipeStone Fruit Salsa

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stone fruit salsa recipe

The sweet, salty, and spicy flavors of fresh fruit salsa make it the perfect healthy topping for tacos. It also serves as a low-calorie dip for tortilla chips and a pretty garnish for grilled fish. Stone fruits are ideal for seasonal fruit salsas. Keep in mind that the fruits tend to break down quickly, so make this salsa only an hour or two before serving.

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Work Out in the WaterWork Out in the Water

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Work out in the Water – Stand Up Paddleboarding

Summer provides an excellent opportunity to change your exercise environment. Take a break from the gym and cool off by working out in the water. Here are a few options that will burn calories and make your exercise more enjoyable.

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Tips for Staying HydratedTips for Staying Hydrated

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Tips for Staying Hydrated

Hydration is always a concern during exercise, but it deserves special attention during the summer. Hot and humid weather can quickly turn thirst and fatigue into a dangerous situation. With a few simple steps and by paying attention to warning signs, you can stay safe and hydrated during your summer workouts.

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Chicken Wraps with Creamy Olive Dressing RecipeChicken Wraps with Creamy Olive Dressing

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Chicken Wraps with Creamy Olive Dressing

Sandwich wraps are great options for quick lunches. Unfortunately, with extra-large tortillas and heavy sauces, the wraps you pick up at fast-food restaurants and delis are loaded with calories, fat, and sodium. When you have leftover chicken on hand, this healthier version takes only 15 minutes to prepare. You can use your favorite variety of wrap, and the chicken can easily be swapped with cooked chickpeas for a vegetarian version.

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How to Prevent Weight Gain on VacationHow to Prevent Weight Gain on Vacation

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Prevent Weight Gain on Vacation

You deserve some rest and relaxation while on vacation, but that doesn't mean you have to gain weight. By incorporating a few simple practices, you can enjoy your break without returning with extra pounds.

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Apple, Banana, and Peanut Butter Granola RecipeApple, Banana, and Peanut Butter Granola

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Apple, Banana, and Peanut Butter Granola

Granola adds a tasty final touch to a fruit and yogurt parfait, but packaged varieties are loaded with calories, fat, and sugar. Making your own granola is surprisingly simple. This version uses fruit and peanut butter to reduce the sugar and oil that contribute to the high-calorie content of packaged granolas.

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10 Nutritious Summer Foods10 Nutritious Summer Foods

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Nutritious Summer Foods
Blackberry season peaks in July and August

Blackberries

All berries are rich in antioxidants, but blackberries are gaining attention for their full nutrient content. They contain gallic acid, rutin, and ellagic acid, all of which are associated with protecting against cancer, as well as having anti-viral and anti-bacterial properties.

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