Nature's Path
Pumpkin Seed & Flax Granola
Nutrition Facts
Serving Size 3/4 cup = 55g
Amount Per Serving
260
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 10g
18%
Includes 9g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
2%
Calcium 28mg
11%
Iron 2mg
4%
Potassium 184mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Nature's Path Items
| Nature's PathHeritage Flakes CerealMilk not included 1 cup (40g) | |
| Nature's PathDark Chocolate & Red Berries Love Crunch Granola 1⁄4 cup (30g) | |
| Nature's PathFlax Plus Multibran Flakes CerealMilk not included 1 cup (40g) | |
| Nature's PathHoney Almond Granola 1⁄3 cup (30g) | |
| Nature's PathDark Chocolate & Peanut Butter Love Crunch Granola 1⁄4 cup (30g) | |
| Nature's PathFlax Plus Raisin Bran CerealOrganic, Milk not included 1 1⁄4 cups (60g) | |
| Nature's PathCrunchy Vanilla Sunrise CerealMilk not included 2⁄3 cup (30g) | |
| Nature's PathMesa Sunrise CerealMilk not included 1 cup (40g) | |
| Nature's PathOld Fashioned Organic OatsMeasured dry 0.5 cup (40g) |