Granola
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
600
Calories
% Daily Value*
28%
Saturated Fat 5.5g
Trans Fat 0g
38%
Dietary Fiber 10.5g
Sugars 24.5g
Protein 18g
0%
Vitamin D 0mcg
8%
Calcium 100mg
29%
Iron 5.2mg
14%
Potassium 658mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54.5 Net Carbs Per Serving
Burn 600 Calories
110.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 600 Calories
90.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 600 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 600 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 600 Calories
50.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| First WatchBanana Crunch PancakeButter & syrup not included 1 pancake | |
| H-E-BFrench Vanilla Almond Granola 0.5 cup (55g) | |
| PaleonolaApple Pie Granola 1⁄4 cup (28g) | |
| PaleonolaMaple Pancake Granola 1⁄4 cup (28g) | |
| PaleonolaCinnamon Blueberry Granola 1⁄4 cup (28g) | |
| FreshDirectHoney Greek Yogurt & GranolaChef prepared meal solution 6 oz | |
| PaleonolaPiña Colada Granola 1⁄4 cup (28g) | |
| PaleonolaChocolate Fix Granola 1⁄4 cup (28g) | |
| PaleonolaPumpkin Pie Granola 1⁄4 cup (28g) | |
| First WatchSunrise Granola BowlYogurt, fruit & granola. Served w/ a muffin. 1 order | |
| Trader Joe'sGinger Bread Spice Granola 3⁄4 cup (60g) | |
| Awake Energy GranolaGranola Bar – Dark Chocolate Peanut Butter 1 bar (34g) |