Applebee's
Maple Pecan Smashed Sweet Potatoes
Nutrition Facts
Serving Size
Amount Per Serving
400
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 31g
Protein 4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Applebee's Items
| Applebee'sFrench Fries 1 side order | |
| Applebee'sSteamed Broccoli 1 side order | |
| Applebee'sGarlic Mashed Potatoes 1 side order | |
| Applebee'sChicken Wonton Tacos 1 order | |
| Applebee'sTop Sirloin 6 oz | |
| Applebee'sBourbon Street Chicken & Shrimp 1 order | |
| Applebee'sGrilled Chicken Breast 1 order | |
| Applebee'sFrench Onion Soup 1 bowl | |
| Applebee'sFire-Grilled Veggies 1 side order |