Chop't
Asian Crunch Salad
Nutrition Facts
Serving Size
Amount Per Serving
260
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 9g
Protein 36g
12%
Calcium 150mg
25%
Iron 4.5mg
600%
Vitamin A 5400mcg
80%
Vitamin C 72mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Chop't Items
| Chop'tLemon Tahini Dressing 2 tbsp (30g) | |
| Chop'tMediterranean Salad 1 salad | |
| Chop'tMexican Caesar Salad 1 salad | |
| Chop'tMexican Caesar Salad w/ Chicken 1 salad | |
| Chop'tPalm Beach Salad w/ Shrimp 1 salad | |
| Chop'tKale Caesar Salad w/ Chicken 1 salad | |
| Chop'tKebab Cobb w/ Chicken 1 salad | |
| Chop'tMexican Chicken Soup 1 cup | |
| Chop'tMexican Caesar Wrap w/ Chicken 1 wrap |