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Egg, Sausage & Cheese Empanadas
Nutrition Facts
Serving Size
empanada
1 empanada = 85g
Amount Per Serving
210
Calories
% Daily Value*
18%
Total Fat
12g
20%
Saturated Fat
4g
Trans Fat
0g
17%
Cholesterol
50mg
17%
Sodium
400mg
7%
Total Carbohydrate
20g
4%
Dietary Fiber
1g
Sugars
1g
Protein
6g
5%
Calcium
60mg
8%
Iron
1.4mg
3%
Vitamin A
30mcg
2%
Vitamin C
2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
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MyFoodDiary
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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