Richard's
Cajun Favorites Seafood Gumbo Rice Bowl
Nutrition Facts
Serving Size 1 container = 340g
Amount Per Serving
430
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 20g
15%
Calcium 200mg
15%
Iron 2.7mg
25%
Vitamin A 225mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
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