Blue Apron
Crispy Potato & Kale Hash w/ Baked Eggs & Hot Sauce
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 436g
Amount Per Serving
410
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 6g
0%
Includes 0g Added Sugars
Protein 24g
8%
Vitamin D 1.6mcg
32%
Calcium 420mg
25%
Iron 4.5mg
32%
Potassium 1490mg
82%
Vitamin A 740mcg
227%
Vitamin C 204mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 410 Calories
75.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 410 Calories
61.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 410 Calories
28.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 410 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 410 Calories
34.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronMexican-Spiced Beef & Rice Casserole w/ Crispy Tortilla StripsPrepared 1⁄4 meal kit | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronUdon Noodle & Spicy Peanut Stir-Fry w/ Mushrooms, Carrots & Bok ChoyAs prepared 0.5 meal kit | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs packaged 0.5 meal kit (916g) | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronSeared Shrimp w/ Vegetables & Spicy Soy SauceAs prepared 0.5 meal kit | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) | |
| Blue ApronRoasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled EggsPrepared 0.5 meal kit | |
| Blue ApronPork & Miso Ramen w/ Asparagus & Marinated CucumberPrepared 1⁄4 meal kit (398g) |