Verole
Cotija Mexican Style Parmesan Cheese
Nutrition Facts
Serving Size
Amount Per Serving
100
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 2g
Protein 7g
12%
Calcium 150mg
0%
Iron 0mg
10%
Vitamin A 90mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Verole Items
| VeroleQueso Fresco Crumbling Cheese 1 oz | |
| VeroleOaxaca Mexican Style String Cheese 1 cubic inch (28g) | |
| VeroleCrema Mexican Style Cream 2 tbsp (28g) | |
| VeroleQuesadilla Mexican Style Melting Cheese 1 cubic inch (28g) |