YC's Mongolian Grill
White Meat Turkey
Nutrition Facts
Serving Size
Amount Per Serving
177
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 34g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 177 Calories
32.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 177 Calories
26.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 177 Calories
12.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 177 Calories
9.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 177 Calories
14.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top YC's Mongolian Grill Items
| YC's Mongolian GrillOnions 0.5 cup | |
| YC's Mongolian GrillBeef 4 oz | |
| YC's Mongolian GrillBell Pepper 0.5 cup | |
| YC's Mongolian GrillMushrooms 0.5 cup | |
| YC's Mongolian GrillChicken Thigh Meat 4 oz | |
| YC's Mongolian GrillBean Sprouts 0.5 cup | |
| YC's Mongolian GrillFried Wontons 0.5 cup | |
| YC's Mongolian GrillCarrots 0.5 cup | |
| YC's Mongolian GrillHunan Sauce 1 ladle (1.5 fl oz) |