Apricots

Despite their small size, fresh apricots are loaded with plant nutrients that act as antioxidants and protect cells against the damage that causes disease. Apricots also supply vitamin A, vitamin C, potassium, and fiber. Eat them fresh for a healthy snack that will satisfy a sweet tooth. They can also be chopped for salsas and salads.

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This quick and simple dish combines fiber-rich whole wheat pasta and nutritious asparagus. It makes a healthy meal for a busy weeknight that is perfect for the arrival of spring.

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What is pea protein powder?

Pea protein powder is a dietary supplement made from yellow split peas that have been ground into a fine powder. It has gained popularity for being a vegan, gluten-free protein supplement.

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Balanced muscles help support joints and reduce injury. Well-designed resistance training and cardiovascular programs that strengthen opposing muscle groups can help keep your muscles balanced.

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A protein-packed breakfast will keep you feeling full all morning. This omelet is loaded with fresh vegetables, and the use of egg whites reduces saturated fat. Feta cheese adds rich flavor and limits sodium by reducing the need for extra table salt.

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Season changes are great times to evaluate your current workouts, revisit your goals, and revise your exercise plan. Reduce boredom and increase motivation with these tips to spring clean your fitness routine.

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Several factors influence how quickly you lose fitness gains. Your overall fitness level, age, illness, and length of rest periods can all impact how quickly your ability to do cardiovascular and strength training programs changes. Rest is important, but don’t allow a few days off to turn into several weeks. Understanding how quickly your fitness can change is a good motivator to stick to your exercise routine.

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Potato salad is a staple at spring potlucks and picnics, but too much added fat and salt can make it an unhealthy choice. This recipe uses fresh spring garden favorites like peas and dill for added flavor. It’s mixed with a dressing made of Greek yogurt and Dijon mustard that reduces both the total fat and calories.

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Lean protein foods are rich in protein and limited in less healthy nutrients, such as saturated fat and dietary cholesterol. Some lean protein sources also contain beneficial plant chemicals, vitamins, minerals, and dietary fiber.

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What is self-care?

Self-care is an action to improve your mental or physical health. It is a form of stress management that includes everything from a 5-minute reading break to a 5-day vacation.

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