Make a sweet and filling breakfast without added sugar. Banana adds so much natural sweetness to these pancakes that you won’t need a drip of high-calorie syrup to enjoy them. Ground oats make them filling and full of heart-healthy fiber.

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Recognizing hunger cues is the key to controlling your appetite and reaching weight loss goals, but hunger can be deceiving. Pay attention to how these four things affect your appetite to prevent overeating.

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Yoga reduces stress, improves strength, and increases flexibility. Don't let fear or uncertainty discourage you from giving it a try. Knowing how to prepare and what to expect at your first class will ease your mind and increase the enjoyment of adding something new to your routine.

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Green beans provide fiber, B vitamins, and antioxidants. They make a quick and easy side dish to pair with any of your favorite entrees. This recipe gives fresh green beans a roasted, nutty flavor and cooks quickly so that the beans stay crispy and flavorful.

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Living a healthy lifestyle doesn't have to take a lot of time. Small actions here and there throughout the day add up to big results. Here are a few healthy changes you can make in minutes.

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Mindful exercise helps you remove your focus from negative thoughts and distractions, and apply it to your body and breathing for improved exercise performance. Practice more mindful exercise with these tips.

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These scones provide a sweet breakfast treat that will cure a chocolate craving without ruining your eating plan. They are made with whole wheat flour for extra fiber and slightly sweetened with raw sugar and dark chocolate chips. They are a healthier option when compared to store-bought scones that can contain as many as 500 calories and 22 grams of fat.

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Dried Fruits

Dried fruits often contain added sugar and oils making them more like candy than a nutritious snack. Seek out unsweetened varieties or make your own with a kitchen dehydrator. Freeze-dried fruit is another option. Most are made without added sugar and they can satisfy a crunchy food craving.

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Whether it’s groceries or a goal weight, putting it down on paper helps you stay focused. Lists serve as guides and reminders, and they can be effective tools to help you reach your fitness goals.

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These individual vegetarian lasagnas are great for a special occasion. Preparing lasagna in single servings allows you to use more nutrient-rich sauce and less high-calorie cheese. The spinach increases vegetable intake, and the black beans make it a hearty meal while adding protein and extra fiber.

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