Almond Apricot Celery Salad RecipeAlmond Apricot Celery Salad

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Almond Apricot Celery Salad Recipe

This simple celery salad will satisfy any craving for crunchy food. It contains heart-healthy almonds that add protein and dried apricots that add sweetness and dietary fiber.

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5 Things to Know About Vitamin D5 Things to Know About Vitamin D

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5 Things to Know About Vitamin D

Vitamin D and calcium are both important for bone health.

While calcium builds bone, vitamin D is needed for the absorption of calcium and phosphorus. Vitamin D also regulates blood levels of calcium to support healthy bone mineralization (bone building) and to prevent calcium from dipping to dangerously low levels. Vitamin D and calcium work together to protect against osteoporosis and other conditions related to weak or brittle bones.

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Healthy Protein SourcesHealthy Protein Sources

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Healthy Protein Sources
Soy-based tofu is a complete protein

Protein is necessary for building muscle and for healthy function of cells throughout the body. It is recommended that adults get 10-35 percent of their daily calories from protein. That’s 50 to 175 grams for a person eating 2,000 calories per day. Whether you are a meat eater or a vegetarian, you can find plenty of high quality protein options to meet your daily need.

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Easy Baked Salsa Bean Dip RecipeEasy Baked Salsa Bean Dip

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Easy Baked Salsa Bean Dip Recipe

This easy bean dip is loaded with black beans for protein and fiber. Ricotta cheese adds more protein and makes it creamy without the need for high-fat sour cream. It’s topped off with just a little shredded cheddar to add more flavor. While it’s great with baked tortilla chips, you can make it an even lighter snack by using it as a dip for sliced vegetables like carrots, celery and cucumbers.

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Avoid Strength Training PlateausAvoid Strength Training Plateaus

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Avoid Strength Training Plateaus

When gaining strength and improving fitness, it is not uncommon to hit a plateau. Don’t let it discourage you. Here are a few ways to break through and continue making progress.

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How to Keep Your Job From Hurting Your HealthHow to Keep Your Job From Hurting Your Health

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How to Keep Your Job From Hurting Your Health
Switch to a stand-up desk

Stop sitting

Research shows that sitting all day can increase risk for chronic disease and decrease life span. Unfortunately, this risk is not reduced by regular workouts, which makes adding more movement throughout the day essential for health.

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Mango Pineapple Smoothie Bowl RecipeMango Pineapple Smoothie Bowl

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Mango Pineapple Smoothie Bowl Recipe

A smoothie bowl turns your favorite healthy breakfast shake into a meal with nutritious toppings. This version uses unsweetened frozen fruit and yogurt to create a creamy base with protein and calcium. It’s topped with fresh fruit for more fiber, and a few seeds add heart-healthy fat to keep you full.

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Look Out for These Words on Food LabelsLook Out for These Words on Food Labels

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Look Out for These Words on Food Labels

"Natural"

This term has yet to be fully defined and often goes unregulated. The U.S. Food and Drug Administration states that it has not developed a definition for the term, but it does not object to it being used for foods that do not contain artificial flavors, added color, or synthetic substances. While consumers may like to believe that "natural" means the product is less processed, this may not always be the case. Don't assume "natural" means healthy. Be sure to look past this term and analyze nutrition labels and ingredient lists.

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6 Stretches to Do Every Day6 Stretches to Do Every Day

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6 Stretches to Do Every Day
Extended Child's Pose

Flexible muscles and joints allow you to move more easily without pain and stiffness. Everything from daily activities to intense workouts are made easier by improving flexibility. Make this important fitness component a priority by taking time to stretch every day. Hold these stretches for at least 20 seconds and perform each two to three times.

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Asparagus and White Bean Soup RecipeAsparagus and White Bean Soup

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Asparagus and White Bean Soup Recipe

This soup provides a hearty, filling meal without the excess fat and sodium of canned versions. It uses fresh asparagus that provides vitamin K. The white beans add both protein and fiber. When blended, the beans thicken the soup to a creamy consistency without the need for cream or butter.

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