Research has shown that chocolate may improve heart health and reduce the risk for chronic disease, but not all varieties are equally nutritious.
Health Benefits of ChocolateHealth Benefits of Chocolate
Source: MyFoodDiary.com
Pear & Walnut Waffles RecipePear & Walnut Waffles
Source: MyFoodDiary.com
These whole-grain waffles are sweetened with fresh pear and studded with heart-healthy walnuts. With so much flavor, you will need only a drizzle of maple syrup for a sweet and filling breakfast with plenty of dietary fiber and less sugar than regular waffles.
Active Games for the Whole FamilyActive Games for the Whole Family
Source: MyFoodDiary.com
You can have a positive influence on your family’s health by making your time together more active. Not only do these games help you burn calories, they teach your children that exercise can and should be fun!
The Pros and Cons of Drinking CoffeeThe Pros and Cons of Drinking Coffee
Source: MyFoodDiary.com
If you are a coffee lover, you likely perk up when you hear that it improves health. But you may also wonder if you are doing damage when you hear negative reports. Knowing both the pros and cons of drinking coffee will help you make the best choice for your health.
Skillet Sweet Potato Hash RecipeSkillet Sweet Potato Hash
Source: MyFoodDiary.com
Sweet potatoes are full of vitamin A and dietary fiber. In this recipe, they are cooked with green peppers and onions and seasoned with smoked sweet paprika. This is a great side dish for any meal.
Easy Ways to Have a More Active LifestyleEasy Ways to Have a More Active Lifestyle
Source: MyFoodDiary.com
Walking meetings can add activity to your work day
Finding ways to incorporate more activity into your day is important for living a healthy lifestyle. Even the calories burned through the smallest activities add up to help you lose weight. Activity also refreshes you mentally to keep you sharp and alert as you plow through your to-do list. Create a more active lifestyle with some of these ideas.
3 Healthy Ways to Preserve Produce3 Healthy Ways to Preserve Produce
Source: MyFoodDiary.com
The fear of fruits and vegetables going to waste makes it challenging to keep the kitchen full of produce. Don’t be afraid to stock up during the next sale. There are many ways to preserve produce that will keep you eating nutritious fruits and vegetables year-round.
Winter Squash and Black Bean Quesadillas RecipeWinter Squash and Black Bean Quesadillas
Source: MyFoodDiary.com
The winter squash in these quesadillas provides a savory way to eat this seasonal vegetable while supplying 90 percent of the daily recommended vitamin A intake. You can use canned pumpkin or the puree from any variety of roasted winter squash, like butternut or acorn.
Build Strength by Lifting Heavier WeightsBuild Strength by Lifting Heavier Weights
Source: MyFoodDiary.com
If you aren't reaching your strength training goals, it’s time to put down the light dumbbells and pick up a heavier set. When you begin exercising, light weights may produce results, but within a year you will transition from a novice to a more advanced exerciser. Lifting heavier weights pays off by changing your body composition and improving your health and fitness.
Tips for Drinking Green JuiceTips for Drinking Green Juice
Source: MyFoodDiary.com
Green juice is made by juicing different green vegetables and often some fruits to create a slightly sweet drink that provides vitamins and minerals. While green juice is not an ideal quick-fix weight loss tool, it does have nutritional benefits. These tips will help you identify the pros and cons of incorporating juice into your healthy eating plan.
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