A healthy salad packed in a reusable mason jar makes a great lunch to take to work or school. It will stay fresh in the fridge for a few days, so it's also perfect for planning ahead. This recipe is filled with vitamins, protein, and fiber. The dressing is sweet and tangy with less sodium than store-bought varieties.

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Is it habit or hunger? Before you grab a snack, stop and assess how you feel. If your stomach is grumbling or you can't focus, you likely need to eat. If you feel anxious, stressed, or bored, you may be eating out of habit. Find an activity to distract you, such as making a phone call or taking a short walk.

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The American College of Sports Medicine emphasizes that taking 1 to 2 rest days each week is key to avoiding injury and maximizing your workout results. If you haven't had a chance to rest recently, keep an eye out for these signs that your body might be calling for a break.

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The best way to control dessert portion sizes is to make individual servings. With this recipe, you can create a quick and simple cherry cobbler dessert in a mug.

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An exercise stress test measures how exercise affects your heart. It is a valuable tool for detecting blood flow problems that indicate heart disease or a genetic heart condition. The results of this test also help your healthcare provider with designing an exercise program that's right for you.

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We all know that unhealthy eating can lead to weight gain and chronic disease, but we often overlook other symptoms of a poor diet that can make daily life uncomfortable and lead to more serious issues in the future.

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These healthy grain bowls are loaded with protein and dietary fiber. Cauliflower and spinach add vitamins and disease-fighting antioxidants. Make them over the weekend and store them in separate containers for on-the-go lunches during the week.

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Slushies with Real Fruit Juice

Shaved ice is sure to cool you off on a hot day. You can cut calories and increase nutrients by swapping flavored syrups for real fruit juice. A large cup of shaved ice topped with four ounces of 100% pineapple juice has 60 calories.

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Grilling fruits and vegetables creates delicious flavors by caramelizing the natural sugars. The following tips will help you get the most out of your fresh produce while keeping your meal healthy.

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A Community Supported Agriculture (CSA) program is one way to get fresh, nutritious food while also benefiting the local economy. Whether you live in the city or the suburbs, the answers to the following questions will help you determine if a CSA is right for you.

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