Tips for Starting a Walking GroupTips for Starting a Walking Group

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tips for starting a walking group

Social support is a key factor in sticking with an exercise program, and a walking group can provide the motivation you need to stay active. Use these tips to start a walking group and commit to long term exercise.

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Chocolate Chip and Sunflower Seed Olive Oil Cookies RecipeChocolate Chip and Sunflower Seed Olive Oil Cookies

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Chocolate Chip and Sunflower Seed Olive Oil Cookies Recipe

Olive oil is often only associated with savory cooking, but it can also be used when baking sweet treats. Substituting olive oil for butter in this cookie recipe reduces saturated fat. When it’s combined with raw sugar, dark chocolate chips, and crunchy sunflower seeds, you’ll never know it’s in there. For an additional healthy twist, brown rice flour gives these whole grain cookies a delicious chewy texture.

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5 Ways to Prevent Lower Back Pain5 Ways to Prevent Lower Back Pain

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prevent lower back pain

Strengthening the Core

Resistance training that targets the abdominal and lower back muscles builds a strong core to reduce lower back pain. Common exercises include lower back extensions, bridges, crunches, twists, and leg raises. Performing exercises on a stability ball or with pulley machines requires the use of stabilizing muscles for balance which also contributes to a strong core and healthy back.

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Beef and Black Olive Stuffed Peppers RecipeBeef and Black Olive Stuffed Peppers

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beef and black olive stuffed peppers

Stuffed peppers provide a one-dish meal that is loaded with plenty of protein and vegetables. Make this recipe as it is, or use it as a base and add your own twist. Create a vegetarian version by substituting black beans or mushrooms for beef. You can also swap brown rice or quinoa for the orzo. Add an international spin with Greek spices and feta cheese instead of mozzarella.

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Ab Workout TipsAb Workout Tips

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ab workout

Give your abdominal muscles the attention they deserve. Follow these tips to get a strong core and flat abs.

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Almond Cherry Steel-cut Oatmeal RecipeAlmond Cherry Steel-cut Oatmeal

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Almond Cherry Steel-cut Oatmeal Recipe

If you think you don't like oatmeal, this healthy recipe may change your mind. Steel-cut oats have a firm, almost chewy, texture that barely resembles cooked rolled oats. Oatmeal contains a soluble fiber called beta glucan that has been found to lower cholesterol levels. Almonds are rich in the healthy fats that are associated with a reduced risk for heart disease. Tart cherries are packed with antioxidants, and research shows they can reduce inflammation and speed recovery after strenuous exercise.

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4 Things to Know About Exercise and Bone Density4 Things to Know About Exercise and Bone Density

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Exercise and Bone Density

Bone loss puts you at risk for osteoporosis.

Bone mass peaks in your 20s, and you begin to lose about 0.5 percent per year after the age of 40. If steps are not taken to combat this loss, decreased bone mineral density (osteopenia) can result. When osteopenia is extreme, it becomes osteoporosis, a disease that puts you at high risk for bone fracture and physical disability.

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