Soup makes a great lunch or light dinner, but many prepared soups contain excess calories, sodium, and fat. When you make soup at home, you control the ingredients and can ensure that you have a healthy meal.

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Healthy snacks rich in protein, fiber, and healthy fats curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

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This quick workout combines strength moves with bursts of cardio to target the lower body. Perform each exercise in the circuit for the specified time, and repeat the circuit twice for a 20-minute workout. Warm up and cool down for three to five minutes to complete your exercise session.

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Quinoa is a whole grain that's often served as a savory dish, but its nutty flavor goes well with sweet orange and honey too. Quinoa contains high-quality protein with all nine essential amino acids. The orange and the cranberries add both fiber and vitamin C.

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Protein powders were once associated only with weight lifting and muscle building. Due to increased awareness of protein's importance and the development of more varieties, protein powders are now common among the health-conscious. Protein powders do have benefits, but do you need to invest in powders? How will they affect your nutrition? By understanding more about these products, you can decide if protein powders are a good choice for you.

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Research shows that a walking program can result in successful weight loss. You can boost the calories you burn and your likelihood of sticking with your plan by incorporating a few simple guidelines.

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These vegetarian burgers are packed with hearty black-eyed peas, which provide fiber, protein, and B vitamins. The kale adds a burst of flavor and even more nutrition. Kale contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid from plants, and it is a source of vitamins A, C, and K.

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Don't let a slip-up in your eating and exercise plan get you down. Everyone experiences setbacks, and the more quickly you get back on track, the faster you will reach your long-term goals.

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Research shows that foods contain vitamins and minerals that help ward off feelings of depression and produce mood-boosting brain chemicals that give us a more positive outlook. Put yourself in a good mood and eat some of these healthy foods every day.

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Air-popped popcorn makes a filling, whole-grain snack. This version is dressed up with the rich flavors of garlic, rosemary, and a light sprinkle of salt.

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