8 Gifts for Fitness Lovers8 Gifts for Fitness Lovers

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Gifts for Fitness Lovers

Fitness enthusiasts welcome gifts that support an active lifestyle whether it’s a new piece of gear or a reminder to keep moving. Make the new year healthier by adding these gift ideas to your shopping list.

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Vegetarian Barbecue Lentil Sliders RecipeVegetarian Barbecue Lentil Sliders

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Vegetarian Barbecue Lentil Sliders Recipe

These hearty sliders are a great meatless option to have on hand for guests during the big game. They are cooked in a sweet and tangy, homemade barbecue sauce that helps you control the added sugar and sodium.

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Sleep, Stress and Weight LossSleep, Stress and Weight Loss

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Sleep, Stress and Weight Loss

A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point the damage may be done. Research shows that both sleep and stress are linked to your weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

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Ginger Chicken Lettuce Wraps RecipeGinger Chicken Lettuce Wraps

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Ginger Chicken Lettuce Wraps Recipe

Lettuce wraps make a nutritious meal that is ready in minutes. This version includes extra vegetables with the chicken filling to increase the servings and nutrients for a budget-friendly way to feed the family. Add brown or black rice to your wraps to make the meal even more filling.

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Easy Ways to Boost Calorie BurnEasy Ways to Boost Calorie Burn

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Easy Ways to Boost Calorie Burn

When your goal is to improve fitness and lose weight, finding new ways to squeeze in activity and boost your calorie burn may be the secret to success. The more you move and the better your nutrition, the closer you will get to reaching your goals. Start burning more calories with some of these ideas.

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Exercise to Burn Off Favorite Holiday FoodsExercise to Burn Off Favorite Holiday Foods

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Exercise to Burn Off Favorite Holiday Foods

There is nothing wrong with choosing a few special treats during the holidays, but going overboard can undo weeks of healthy eating and exercise. Before you make the decision to cave into a craving, use this guide as a reminder of how hard you will have to work to offset the extra calories.

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Apple Cinnamon Avocado Smoothie RecipeApple Cinnamon Avocado Smoothie

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Avocados give smoothies a creamy texture and a boost of heart-healthy fat. In this simple recipe, avocado is combined with applesauce and cinnamon for a delicious breakfast or refreshing afternoon snack that is naturally sweetened without added sugar.

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7 Ways to Eat Healthy During Holiday Meals7 Ways to Eat Healthy During Holiday Meals

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Healthy Holiday Meals

Cook and bake in single servings.

Often it’s not the holiday foods, but the portions that send calorie intake through the roof. Instead of using large casserole dishes, use oven-safe ramekins that hold ½ to 1 cup of food. Fill them with baked side dishes like sweet potato casserole, macaroni and cheese, or stuffing. When your servings are pre-measured, it eliminates the temptation to scoop large portions onto your plate.

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10-minute Circuit Workout10-minute Circuit Workout

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10-minute Circuit Workout

When you are short on time even a small amount of exercise will boost your energy and ease stress. This quick, but challenging workout can be squeezed into any busy day. March in place to warm up a few minutes before you begin and cool down with some light stretching. When time allows, repeat the circuit 2 to 3 times for a full 20 to 30 minute workout.

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