Meringue cookies are a lighter option for a sweet treat. While they do contain sugar, they are made without butter and egg yolks, which eliminates saturated fat and cholesterol. This version has festive holiday spices added.

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Design a strength-training program to improve your health and help you reach your fitness goals. The process isn't complicated, but there are a few things to keep in mind to ensure your workout is both safe and challenging.

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The Centers for Disease Control and Prevention estimate that at least 1 in 3 people will develop type 2 diabetes in their lifetime. By gaining a better understanding of type 2 diabetes, you can take the necessary steps to reduce your risk.

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Your favorite comfort foods can be made healthier when you cook them at home. Ground turkey breast is used in this recipe for a leaner source of protein with less saturated fat than traditional meatballs. Homemade sauce and polenta let you cut the sodium content nearly in half compared to other versions.

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Foods that fill you up faster and keep you feeling full longer help to decrease your calorie intake. With a few simple steps and minor changes to your meals and snacks, you can feel satisfied with less food.

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Stuffing is a traditional holiday dish that is often loaded with refined carbohydrates and unhealthy fats. This version has the familiar flavors but replaces some of the bread with lower-calorie, protein-rich mushrooms and brown rice for extra fiber.

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The holidays are meant to be celebrated with delicious food, but overindulgence can derail your fitness goals. These simple tips will help you lighten up your holiday favorites.

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Don't give up on exercise just because you're too busy to get in a full-length workout. Even a small amount of physical activity can help reduce stress and improve overall health. This simple circuit workout can be done in your living room with a set of dumbbells and takes about 10 minutes. It's fast-paced, getting your heart rate up, and combines both strength exercises and cardio. Do each station for 1 minute and then use 15 seconds to transition to the next exercise. Squeeze in one round and consider doing two or three if you have more time.

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Fresh cranberries are packed with antioxidants that help fight inflammation and disease. This fruit can do more than just make sweet cranberry sauce. Their tart flavor can be balanced out by mixing them with other tasty ingredients, like those used in this salsa. They add a seasonal touch to a favorite dip and condiment.

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While it's okay to cut back on your exercise during the busy holiday season, completely skipping your workouts is a mistake. Not only will you lose the fitness gains you've worked hard for, but exercise can also help lessen holiday stress and tension.

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