Mashed White Beans with Herbs RecipeMashed White Beans with Herbs

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Mashed White Beans with Herbs Recipe

Potatoes aren't the only option when you want a mashed side dish. Mashed beans pair well with a main course like grilled fish or chicken, and they provide extra protein and fiber. These mashed white beans are flavored with fresh herbs and smoked paprika.

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How Often to WeighHow Often to Weigh

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How Often to Weigh

Body weight is an important health indicator, but it is also one of the most complex. Weight fluctuates and often depends on exercise and food intake. A good weigh-in can fill you with motivation, but one that shows a slight gain could also ruin your day. It's important not to become obsessed with the numbers on the scale.

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Benefits of Eating Whole FoodsBenefits of Eating Whole Foods

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Benefits of Eating Whole Foods

Foods are considered whole when they are natural and unprocessed — for example, a fresh apple is whole, but apple juice and apple-flavored snacks are not. Here are a few of the reasons whole foods have gained a reputation for being an important part of a healthy eating plan.

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How to Make Healthy Restaurant ChoicesHow to Make Healthy Restaurant Choices

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Restaurants have come a long way in offering healthier options, but dining out when you are trying to lose weight can still be challenging. Sometimes, the problem isn't a lack of healthy options but the temptation to stray from your plan due to the environment.

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Plan a Family Activity CalendarPlan a Family Activity Calendar

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Plan a Family Activity Calendar

Health experts recommend that children and adolescents get at least 60 minutes of physical activity daily. Adults should aim for at least 35 minutes of moderate-intensity activity daily for weight loss. Instead of exercising alone, create a family activity calendar.

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Almond Apricot Celery Salad RecipeAlmond Apricot Celery Salad

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Almond Apricot Celery Salad Recipe

This simple celery salad will satisfy any craving for crunchy food. It contains heart-healthy almonds that add protein and dried apricots that add sweetness and dietary fiber.

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Tips for Making Green SmoothiesTips for Making Green Smoothies

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Tips for Making Green Smoothies

Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet, and they can taste great. They are easy to make, but you need to know a few tips to make the most delicious and nutritious shake possible.

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Reduce the Temptation to Eat Unhealthy FoodsReduce the Temptation to Eat Unhealthy Foods

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Reduce the Temptation to Eat Unhealthy Foods

We all have days when we can't resist food cravings. Don't beat yourself up about it. Instead, make a plan for how you will handle these days. Small but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods.

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Fajita Bowls with Beef and Brown Rice RecipeFajita Bowls with Beef and Brown Rice

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Fajita Bowls with Beef and Brown Rice recipe

This Mexican-inspired meal is loaded with fresh vegetables and protein. It's completely adaptable to your healthy eating style. Swap the beef for shredded chicken or black beans. Use kale or lettuce instead of spinach. Top it with your favorite salsa or hot sauce. Any way you fill your bowl, this is a healthy meal the whole family will love.

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