Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

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When you recreate your favorite fast foods at home, you can enjoy a similar meal with fewer calories and less saturated fat and sodium. These chicken nuggets are coated in seasoned bread crumbs and baked until crispy. Serve them as a main course or as an easy party snack.

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Strength training with body weight exercises, like squats, lunges, and push-ups, is regaining popularity due to its effectiveness and minimal need for equipment. Here are a few reasons body weight training may be a good fit for you.

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Science-based recommendations for exercise are constantly changing as new research is revealed. As a result, it's easy for old beliefs and unsupported claims to make their way to consumers. The best exercises are the ones you enjoy and do, so find a plan that works for you and watch out for these common exercise myths.

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Kale and broccoli are two vegetables that are available year-round and are loaded with disease-fighting antioxidants. This salad combines them with a rich garlic dressing and nutty sesame flavors.

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Researchers are increasingly recognizing the importance of a good night’s sleep in helping us achieve our overall fitness and wellness goals. Watch out for these 5 things that can keep you from getting a restful night of sleep.

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When you find a healthy lifestyle that you love, it's only natural to want to share it with others. But it's easy to come across as more of a coach than a cheerleader, which can instantly turn off your friends from your advice. Try these healthy ways to motivate your friends.

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Making your own hot chocolate takes only minutes and allows you to reduce the sugar and artificial sweeteners found in store-bought mixes. This recipe uses milk to add protein and honey for natural sweetness.

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Berries offer a unique set of nutrients that protect against disease and promote a healthy weight. With so many types to choose from, it is easy to incorporate these fruits into your eating plan, allowing you can take full advantage of the nutritional benefits.

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Whether it is a 5K or a full marathon, it’s important to be prepared before registering for a road race. Minor details that you might overlook can have a big impact on your training and race day performance. Consider these five things to ensure you are ready to cross that finish line.

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