Mixed Green Salad with Cranberry Dressing RecipeMixed Green Salad with Cranberry Dressing

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This salad is perfect for a light and healthy lunch. It’s topped with nutritious vegetables and nuts, along with a sprinkle of dried cranberries for sweetness. The fresh cranberry dressing has a splash of orange that brings all of the flavors together. Pair it with a cup of soup, or add some protein with roasted chickpeas or grilled chicken for a full meal.

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Healthy Foods for the HolidaysHealthy Foods for the Holidays

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Healthy Holiday Foods

There are plenty of healthy foods to be found throughout the holiday season. Instead of focusing on what you should avoid, focus on eating more of these foods this time of year.

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Fitness Gift IdeasFitness Gift Ideas

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Fitness Gift Ideas

This year, think beyond cookies and restaurant gift cards, and help your friends and family reach their fitness goals by giving these non-food gifts.

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Spiced Crustless Pumpkin Pie RecipeSpiced Crustless Pumpkin Pie

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Spiced Crustless Pumpkin Pie Recipe

You can enjoy the flavors of the season without overloading on unhealthy foods. This crustless pumpkin pie is sweetened with banana to reduce the added sugar. A small amount of whole wheat flour in the pumpkin filling creates a dessert that can be sliced and served like any pie, but without the crust you save calories and saturated fat.

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Make the Holidays More ActiveMake the Holidays More Active

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Make the Holidays More Active

Your activity level during the holidays could be the difference between maintaining your weight and gaining unwanted pounds. The more you move, the more calories you burn. Taking advantage of every opportunity to make the holidays more active will help you reach your fitness goals.

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Almond Dijon Turkey Cutlets RecipeAlmond Dijon Turkey Cutlets

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Almond Dijon Turkey Cutlets Recipe

This quick and easy recipe allows you to get a turkey dinner on the table in minutes. It’s packed with protein and low in saturated fat. With the flavors of the holiday season, this recipe provides an easy way to improve nutrition and lessen the stress of your holiday meal.

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Dangers of Using Only Diet or Exercise for Weight LossDangers of Using Only Diet or Exercise for Weight Loss

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Dangers of Using Only Diet or Exercise for Weight Loss

Weight loss boils down to creating a calorie deficit. This can be accomplished by eating fewer calories or by burning more calories through physical activity. It’s often debated whether changing the diet or increasing exercise is the better method, but research supports that long term weight loss is best achieved by using a combination of both. If we rely only on dietary changes or increased exercise to lose weight, problems could arise.

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Ways to Overcome the Winter BluesWays to Overcome the Winter Blues

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Ways to Overcome the Winter Blues

As the days shorten in the winter, some of us get a case of the winter blues. It’s called seasonal affective disorder (SAD); a form of mild depression during the fall and winter that isn’t present other times of year. It’s estimated that some form of SAD affects about 25 percent of the population.

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Carrot, Chickpea, and Farro Salad with Thyme RecipeCarrot, Chickpea, and Farro Salad with Thyme

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Carrot, Chickpea, and Farro Salad with Thyme Recipe

This nutritious and filling dish can be eaten alone as a vegetarian meal, but it also serves as a delicious side dish for fish or poultry. Farro, a type of whole wheat, cooks up with a nutty flavor and chewy texture that goes well with the firm, sweet carrots and soft, protein-rich chickpeas.

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