How to Break Unhealthy Eating HabitsHow to Break Unhealthy Eating Habits

Source: MyFoodDiary.com

Break Unhealthy Eating Habits

Overcome your unhealthy eating habits once and for all. The key is to identify the small things about your routine and environment that contribute to unhealthy food choices.

Continue reading article

Homemade Chicken Nuggets RecipeHomemade Chicken Nuggets

Source: MyFoodDiary.com

Homemade Chicken Nuggets Recipe

When you recreate your favorite fast foods at home, you can enjoy a similar meal with fewer calories and less saturated fat and sodium. These chicken nuggets are coated in seasoned bread crumbs and baked until crispy. Serve them as a main course or as an easy party snack.

View recipe

Benefits of Body Weight TrainingBenefits of Body Weight Training

Source: MyFoodDiary.com

Benefits of Body Weight Training

Strength training with body weight exercises, like squats, lunges, and push-ups, is regaining popularity due to its effectiveness and minimal need for equipment. Here are a few reasons body weight training may be a good fit for you.

Continue reading article

Common Exercise MythsCommon Exercise Myths

Source: MyFoodDiary.com

Common Exercise Myths

Science-based recommendations for exercise are constantly changing as new research is revealed. As a result, it's easy for old beliefs and unsupported claims to make their way to consumers. The best exercises are the ones you enjoy and do, so find a plan that works for you and watch out for these common exercise myths.

Continue reading article

Winter Salad with Garlic Sesame Dressing RecipeWinter Salad with Garlic Sesame Dressing

Source: MyFoodDiary.com

Winter Salad with Garlic Sesame Dressing Recipe

Kale and broccoli are two vegetables that are available year-round and are loaded with disease-fighting antioxidants. This salad combines them with a rich garlic dressing and nutty sesame flavors.

View recipe

5 Things That Can Disrupt Your Sleep5 Things That Can Disrupt Your Sleep

Source: MyFoodDiary.com

Things That Can Disrupt Your Sleep

Researchers are increasingly recognizing the importance of a good night’s sleep in helping us achieve our overall fitness and wellness goals. Watch out for these 5 things that can keep you from getting a restful night of sleep.

Continue reading article

Healthy Ways to Motivate Your FriendsHealthy Ways to Motivate Your Friends

Source: MyFoodDiary.com

Healthy Ways to Motivate Your Friends

When you find a healthy lifestyle that you love, it's only natural to want to share it with others. But it's easy to come across as more of a coach than a cheerleader, which can instantly turn off your friends from your advice. Try these healthy ways to motivate your friends.

Continue reading article

Homemade Spiced Hot Chocolate RecipeHomemade Spiced Hot Chocolate

Source: MyFoodDiary.com

Spiced Hot Chocolate Recipe

Making your own hot chocolate takes only minutes and allows you to reduce the sugar and artificial sweeteners found in store-bought mixes. This recipe uses milk to add protein and honey for natural sweetness.

View recipe

Nutrition Benefits of BerriesNutrition Benefits of Berries

Source: MyFoodDiary.com

Nutrition Benefits of Berries

Berries offer a unique set of nutrients that protect against disease and promote a healthy weight. With so many types to choose from, it is easy to incorporate these fruits into your eating plan, allowing you can take full advantage of the nutritional benefits.

Continue reading article

Things to Consider Before Registering for a RaceThings to Consider Before Registering for a Race

Source: MyFoodDiary.com

Things to Consider Before Registering for a Race

Whether it is a 5K or a full marathon, it’s important to be prepared before registering for a road race. Minor details that you might overlook can have a big impact on your training and race day performance. Consider these five things to ensure you are ready to cross that finish line.

Continue reading article

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up