Is exercise the last thing you want to do today? Maybe it is time to spice up your routine with shorter sessions or a new location. Incorporate these five fitness trends, and you will be back to loving your workouts in no time!

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The key to smart snacking is finding foods that balance complex carbohydrates, heart-healthy fat, and protein. This combination provides long-lasting energy and prevents blood sugar spikes that leave you hungry in a few hours. Here are a few foods that will curb hunger and keep you feeling full.

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This stew helps you break out of a boring lunch routine by offering a new way to increase your intake of protein-rich fish. It is also loaded with filling, nutritious vegetables. If you don't like spicy food, you can easily adjust the heat by using less cayenne pepper or substituting mild chili powder.

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A heart attack occurs when blood flow to the heart drops below a critical level. Factors such as lifestyle, family history, and age contribute to narrowing and blockage of the arteries. Knowing your health status and where you stand on these factors can help you estimate your risk.

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If you are tired of brown rice and quinoa, try red rice. This seasonal recipe combines it with roasted pumpkin and curry powder for a whole-grain side dish that boosts your fiber intake. You can substitute any winter squash for the pumpkin, and if you don't like curry, switch to spices like chili powder or cumin.

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Cooking your own food is the best way to control your nutrition, but finding the time can be challenging. Use these five tips to squeeze in quick, healthy cooking despite a busy schedule.

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We've identified six common barriers that keep you from exercising.

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Chili is a great way to eat more of the disease-fighting lycopene found in cooked tomatoes. This version is also full of nutritious vegetables and protein-rich beans. It's a hearty, filling meal you can make ahead and reheat for lunch or dinner.

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Regardless of your eating style, here are a few guidelines that can improve your health.

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Spring rolls make a healthy lunch at home or on the go. They are easy to make, and you can stuff them with a variety of vegetables. Pair them with a fresh salad or low-sodium soup for a nutritious, filling meal.

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