Research shows that consuming sugar, salt, or fat causes the body to release a feel-good hormone called dopamine. This response is what makes some foods and drinks comforting, but it also leaves you craving more. It’s okay to satisfy these cravings occasionally, but if you find that your desire for unhealthy choices is hard to control, it’s time to find some healthy substitutions. By figuring out what you are really craving and finding healthy foods that satisfy you, you can stay on track to reach your health and fitness goals.

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Melon contains few calories and it is rich in vitamins A and C. It also has a high water content, which helps to keep you hydrated. This salad is a sweet and salty combination of fresh melon and crumbled feta cheese. It makes an easy breakfast, or serve it as a side dish at your next picnic.

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Hydration is always a concern during exercise, but it deserves special attention during the summer. Hot and humid weather can quickly turn thirst and fatigue into a dangerous situation and the need for medical attention. With a few simple steps and by paying attention to warning signs, you can stay safe and hydrated during your summer workouts.

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A salad, baked sweet potato, or grilled chicken breast makes a great base for a healthy meal. Ensure that your nutritious meal doesn’t take a turn for the worse by watching out for these things that quickly make healthy food unhealthy.

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This salad uses seasonal ingredients for fresh flavor and beans for protein. Lightly sautéed vegetables and chopped avocado eliminate the need for salad dressing, which decreases total calories and fat. Enjoy it as a side dish at dinner, or take it to work for a healthy lunch.

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Normal blood pressure is less than 120 millimeters of mercury over less than 80 millimeters of mercury. Maintaining a normal blood pressure reading is important for heart health, but lifestyle, food, and the environment can cause numbers to creep up to unhealthy levels. Here are a few ways to prevent high blood pressure and promote heart health.

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Blackberries

All berries are rich in antioxidants, but blackberries are gaining attention for their full nutrient content. They contain gallic acid, rutin and ellagic acid, which are all associated with protecting against cancer as well as having anti-viral and anti-bacterial properties.

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Traditional chicken salads are often loaded with mayonnaise, but this recipe uses Greek yogurt and brown mustard to reduce the fat and calories without sacrificing flavor. Wrap it with crunchy lettuce leaves to create a meal with fewer calories and carbohydrates than traditional chicken salad.

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Recent research shows that the cholesterol in eggs may not be as concerning as we once thought, but eggs continue to be a topic of nutritional debate. With constant conflicting views, you may question whether it’s okay to include them in a healthy eating plan.

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Afternoon snacks are important to curb hunger and increase nutrient intake, giving you the energy you need to finish the day strong and power through evening workouts. These snacks are packed with complex carbohydrates, healthy fats, lean protein, vitamins, and minerals to keep you feeling your best.

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