Chickpea flatbread is a popular street food in southern France. Made with chickpea flour, it is rich in protein and can be customized with various herbs and seasonings. You can enjoy it on its own, use it as a wrap, top it with your favorite spread, or even use it as a base for a healthy pizza.

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You want a challenge.

By alternating high-intensity intervals with short recovery periods, you can get health benefits in less time while challenging your fitness. According to the American College of Sports Medicine, high-intensity intervals should be performed at 80 to 90 percent of your maximum heart rate, followed by rest periods at 40 to 50 percent of your maximum heart rate. The duration of the intervals can range from five seconds to eight minutes, and a complete workout can be as brief as 20 minutes. These short workouts have been shown to improve fitness, blood pressure, cholesterol levels, and insulin sensitivity.

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Whether you overeat at one meal or throughout a whole weekend, it's essential to get back on track as soon as possible. Avoid letting the slip-up send you into a spiral of guilt and self-doubt. Leave the past behind and use these tips to quickly return to your healthy habits.

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This pasta salad recipe uses less pasta and more vegetables to create a dish with fewer calories than the traditional recipe, while still maintaining its flavor. The cauliflower and carrots are also loaded with fiber and disease-fighting antioxidants.

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Tea leaves are rich in phytonutrients that help protect against disease. When freshly brewed and sipped regularly, tea is not only a part of a daily ritual that can calm you and reduce stress, but it also provides unique plant compounds that can improve your health.

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Research shows that consuming sugar, salt, or fat triggers the release of dopamine, a hormone associated with feelings of pleasure. This response makes certain foods and drinks comforting, but it can also lead to cravings for more. While it's perfectly fine to indulge in these cravings occasionally, if you find it difficult to control your desire for unhealthy options, it may be time to seek healthier alternatives. By identifying your true cravings and discovering nutritious foods that satisfy them, you can stay on track toward achieving your health and fitness goals.

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The sweet, salty, and spicy flavors of fresh fruit salsa make it the perfect healthy topping for tacos. It also serves as a low-calorie dip for tortilla chips and a pretty garnish for grilled fish. Stone fruits are ideal for seasonal fruit salsas. Keep in mind that the fruits tend to break down quickly, so make this salsa only an hour or two before serving.

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Summer provides an excellent opportunity to change your exercise environment. Take a break from the gym and cool off by working out in the water. Here are a few options that will burn calories and make your exercise more enjoyable.

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Hydration is always a concern during exercise, but it deserves special attention during the summer. Hot and humid weather can quickly turn thirst and fatigue into a dangerous situation. With a few simple steps and by paying attention to warning signs, you can stay safe and hydrated during your summer workouts.

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Sandwich wraps are great options for quick lunches. Unfortunately, with extra-large tortillas and heavy sauces, the wraps you pick up at fast-food restaurants and delis are loaded with calories, fat, and sodium. When you have leftover chicken on hand, this healthier version takes only 15 minutes to prepare. You can use your favorite variety of wrap, and the chicken can easily be swapped with cooked chickpeas for a vegetarian version.

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