Comfort foods can satisfy cravings and bring back fond memories, but many are loaded with unhealthy fat and calories. Seeking out the most nutritious options and making minor changes to old favorites are good ways to incorporate more healthy comfort foods into your eating plan.

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Black rice is a whole grain that is packed with antioxidants and important minerals. Its nutty flavor makes it a delicious side dish on its own, but it is even better when used in a cold grain salad with nutritious vegetables. This recipe combines black rice with broccoli and a slightly sweet sesame dressing.

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You don’t have to deprive yourself on special occasions. It’s possible to enjoy a treat and satisfy your sweet tooth without going overboard. The key is to find a few favorite sweets and identify appropriate portions. These Halloween candies contain fewer calories than other tempting options available this time of year.

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Our understanding about improving strength and fitness is constantly evolving as new research emerges. It’s important to stay up to date on the most effective moves so that you can eliminate those exercises that are unsafe or that simply don’t work.

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This whole grain autumn-inspired cake uses almond meal and Greek yogurt to boost the protein. It can be eaten for breakfast, as a quick snack, or as a light dessert. Almond meal can be found in the health food section of your supermarket or online. It is sometimes called almond flour.

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Strength training is a core component of fitness, and it can be accomplished in a number of ways. Whether you are a beginner or a pro, here are several reasons weight machines might be a good option for you.

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Role of Vitamin C

Most people associate vitamin C with boosting the immune system, but its role in health is much more significant. It is involved in protein metabolism and in the biosynthesis of collagen, which makes up the connective tissue of joints. Vitamin C also enhances the absorption of non-heme iron (iron from plant-based foods).

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These baked potato cakes combine nutritious sweet potatoes and black beans with flavorful Mexican spices. They can be eaten alone with a few of your favorite garnishes or top them with a poached egg for a filling breakfast. The patties can also be used as veggie burgers or break them up and use them as filling for tacos or burritos.

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A salad shouldn’t make you feel like you are eating rabbit food, nor should it be so loaded with fat and calories that it is no longer nutritious. A healthy salad is one that is hearty enough to keep you feeling full, but also balanced in important nutrients. As you build a healthy salad, keep these five components in mind.

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Good posture keeps the spine strong and stable while supporting its natural curves. By paying attention to how you sit and stand, you can make simple adjustments to improve your posture.

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