Oatmeal provides dietary fiber that helps to reduce cholesterol. Making your own oatmeal with rolled oats takes just a few minutes and lets you avoid the instant versions, which can be full of artificial flavorings, preservatives, and refined sugar.

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Adopting a healthier lifestyle doesn't necessarily come from large achievements or drastic changes. More often, it's the small, lasting adjustments you make that have the biggest impact on your health.

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Don't let creating a workout plan overwhelm you. Here are a few simple steps to help you get started with an exercise program.

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Trade your mashed white potatoes for a more creative side dish made with nutrient-rich root vegetables. This recipe uses parsnips and white sweet potatoes that have been roasted to bring out their deep, caramelized flavors. A little heart-healthy olive oil cuts saturated fat, and fresh herbs reduce the need for excess salt.

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The next time you are tempted to make negative comments about exercise and nutritious eating, remember these four things to improve your outlook and maintain your motivation.

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This dip allows you to serve a healthier option at holiday parties. It is loaded with beans that provide plant-based protein and fiber. The nuts and olive oil add heart-healthy fats. It's a delicious snack served with whole-grain crackers or vegetables.

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While it may seem that every food you encounter this time of year is loaded with calories, fat, sodium, and sugar, there are plenty of healthy holiday foods. Eat these seasonal favorites to give your holiday eating plan a nutritional boost.

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A long, dreary winter can easily get you down, but paying special attention to your food intake may help combat this seasonal slump. Healthy eating has a positive influence on your mood and attitude while reducing stress, anxiety, and the symptoms of depression. Try incorporating healthy foods rich in these nutrients to beat the winter blues.

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Meringue cookies are a lighter option for a sweet treat. While they do contain sugar, they are made without butter and egg yolks, which eliminates saturated fat and cholesterol. This version has festive holiday spices added.

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Design a strength-training program to improve your health and help you reach your fitness goals. The process isn't complicated, but there are a few things to keep in mind to ensure your workout is both safe and challenging.

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