These simple biscuits are made with olive oil and almond milk to reduce saturated fat. We have also used whole grain flour to add dietary fiber. The sweet flavors of apple and cinnamon make them a delicious substitute for higher calorie baked goods like cinnamon rolls and danishes.

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Marketers of fad diets try to appeal to your desire for quick-fix weight loss. Unfortunately, these diets are not the answer for long term health and many do more harm than good. Use these tips to spot and steer clear of fad diets.

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Kayaking

The watersports don't have to end once summer is over. Kayaking provides a great way to enjoy cooler temperatures and fall foliage. Many cardiovascular exercises work the lower body, but few challenge the upper body the way paddling does. Kayaking at a moderate pace for 60 minutes will burn 478 calories.

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These buffalo chicken bites have all the flavor of your favorite game day snack with fewer calories and less saturated fat and sodium. They are simple to make, and the recipe can easily be doubled to feed a larger crowd.

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Comfort foods are known for being high in refined carbohydrates, calories, and unhealthy fat. Simple changes to your favorite recipes allows you to enjoy these foods while sticking to your eating plan.

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Athletes use some of the best sports-specific training to improve fitness, speed, and strength. You don’t have to be an athlete to take advantage of the same effective exercises. By incorporating more challenging moves and using them in a way that matches your fitness level, you can gain similar benefits for health and exercise performance.

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This recipe uses the flavors of a popular dessert and turns it into a side dish that is loaded with healthy fruits and vegetables. It provides a lower calorie way to satisfy a dessert craving.

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Full of Nutrients

People often pass on root vegetables thinking the category is reserved for starchy, high-calorie foods. That is rarely the case and these delicious options are proof of the wide variety of nutrients root vegetables supply.

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Traditional game day foods are typically loaded with calories, fat, and sodium. Change up your game day spread with these healthier alternatives -- all under 200 calories per serving.

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This recipe combines roasted vegetables with chickpeas and extra virgin olive oil to create a dip that provides protein, heart-healthy fat, and vitamins. Use it for dipping vegetables, as a spread for whole grain crackers, or as a filling for vegetarian sandwiches.

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