Many canned soups have over 800 milligrams of sodium per cup. By making your own soup with fresh ingredients, you eliminate preservatives and can control the salt content. Stir up a pot of this quick soup on Sunday and enjoy it for lunch throughout your week.

back to topView recipe

The direct link between water intake and weight loss is a topic of debate. While the belief that water flushes fat from the body lacks scientific support, some studies indicate water can influence your weight in other ways. These are a few things we know about water, hydration, health, and weight loss.

back to topContinue reading

Planning healthy meals for your week doesn't have to be overwhelming. Incorporate some of these ideas for make-ahead meals that will help you put nutritious food on the table despite a busy schedule.

back to topContinue reading

Enjoy this bean dip at your next party for a smart snack choice. It's low in saturated fat and ideal for dipping fresh vegetables, spreading on pita bread, using as a vegetarian sandwich spread, or filling a healthy quesadilla.

back to topView recipe

Maintaining a healthy body weight is important, but it should not be confused with physical fitness. Being thin alone does not protect you from health conditions associated with a sedentary lifestyle.

back to topContinue reading

When gaining strength and improving fitness, hitting a plateau is common. Don't let it discourage you. Here are a few ways to break through and continue making progress.

back to topContinue reading

In addition to being rich in vitamins A and K, asparagus contains saponins, which have anti-cancer properties and may help improve blood pressure. Asparagus also contains a prebiotic called inulin that promotes a healthy digestive tract.

back to topView recipe

Flexible muscles and joints allow you to move more easily without pain and stiffness. Everything from daily activities to intense workouts becomes easier with improved flexibility. Hold each daily stretch for at least 20 seconds and repeat it 2 to 3 times.

back to topContinue reading

The ingredients in this healthy salad are rich in antioxidants, fiber, and heart-healthy fat. The kale and apples provide a balance of sweet, tart, and bitter flavors, while a simple yogurt dressing keeps it light and nutritious. This salad makes an ideal snack, or pair it with your favorite soup or sandwich for an easy lunch.

back to topView recipe

Choose a Realistic Goal

A realistic goal is one that is both challenging and achievable. If it is too easy, you will lose interest; too hard, and you may give up. Research shows that if you are overweight, losing 10 percent of your body weight can improve your health. Start there and aim to lose one to two pounds per week. If you still need to lose weight after reaching your 10 percent goal, set a new 10 percent goal at the same pace.

back to topContinue reading