Plant-based foods are full of complex carbohydrates, vitamins, and minerals, but they also offer natural chemicals called phytonutrients that improve health. While these plant nutrients are not essential for normal body function, they are powerful in disease prevention — making plant foods an important part of a nutritious diet. Enjoying a variety of foods will help you maximize your intake of these phytonutrients.

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If you think you don't like oatmeal, this healthy recipe may change your mind. Steel-cut oats have a firm, almost chewy, texture that barely resembles cooked rolled oats. Oatmeal contains a soluble fiber called beta-glucan, which has been shown to lower cholesterol levels. Almonds are rich in healthy fats that are associated with a reduced risk of heart disease. Tart cherries are packed with antioxidants, and research shows they can reduce inflammation and speed recovery after strenuous exercise.

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You want to make the most of every workout, so what should you do first — cardiovascular exercise or strength training? There are arguments and research on both sides, leading most experts to conclude that it depends on your goals and personal preferences.

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Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

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When finely chopped, cauliflower looks and feels like rice. It soaks up the flavors of the vegetables, shrimp, and soy sauce in this healthier fried rice recipe. Adding extra cauliflower is also a smart way to stretch the dish and serve more people while cutting calories. A mix of brown rice and various vegetables makes this meal both nutritious and satisfying.

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Gather the family and get active together. Take advantage of nice weather by heading outside for some family-friendly activities that also help burn calories for a solid workout.

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Using food to celebrate good news or to comfort yourself when you're feeling down is common. The issue arises when these emotional triggers cause cravings that lead to overeating. If you find it hard to control emotional eating, try these tips.

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There are few meals more comforting than warm Shepherd's Pie. This vegetarian version uses hearty lentils, which are known for their heart-healthy fiber, folate, and magnesium. They are also rich in protein and iron, which help boost energy levels. Adding a sweet potato topping not only enhances the dish's vibrant appearance but also provides a healthy dose of vitamin A.

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Whether you're planning a run, hike, triathlon, or adventure race, now is the perfect moment to commit and begin your training. If you're unsure whether this type of fitness suits you, here are some of the many benefits of taking part in an organized event.

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Potatoes have a reputation for being unhealthy, but when you remove the fat and salt often used in their preparation, their valuable nutrients have a chance to shine. Researchers have identified 60 types of phytochemicals and vitamins in potatoes. Nutritionally, this puts them in the same category as broccoli, spinach, and Brussels sprouts.

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