Fitness enthusiasts welcome gifts that support an active lifestyle, whether it’s a new piece of gear or a reminder to keep moving. Make the new year healthier by adding these gift ideas to your shopping list.

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These hearty sliders are a great meatless option to have on hand for guests during the big game. They are cooked in a sweet and tangy homemade barbecue sauce that helps limit the added sugar and sodium.

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Research shows that cooking vegetables can increase some nutrients, but not all methods are the same. Choosing the healthiest ways to cook your vegetables will help boost your nutrient intake and improve your health.

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A non-stop schedule makes getting the rest you need difficult while also pushing stress levels to the limit. You might think you will recover once the holidays are over, but at that point, the damage may be done. Research shows that both sleep and stress are linked to weight loss success. Keeping rest and stress relief at the top of your priority list will ensure you get through a hectic period while still hanging onto your health and your waistline.

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Lettuce wraps are a nutritious option that can be prepared in minutes. This recipe contains extra vegetables to boost the nutrients per serving.

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When your goal is to improve fitness and lose weight, finding new ways to squeeze in activity and boost your calorie burn may be the secret to success. The more you move and the better your nutrition, the closer you will get to reaching your goals. Start burning more calories with some of these ideas.

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There is nothing wrong with choosing a few special treats during the holidays, but going overboard can undo weeks of healthy eating and exercise. Before you make the decision to cave into a craving, use this guide as a reminder of how hard you will have to work to offset the extra calories.

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Avocados give smoothies a creamy texture and a boost of heart-healthy fat. In this simple recipe, avocado is combined with applesauce and cinnamon for a delicious breakfast or refreshing afternoon snack that is naturally sweetened without added sugar.

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According to estimates by the Calorie Control Council, the average American Thanksgiving meal contains between 3,000 and 4,500 calories. The following tips will help you enjoy your meal without going overboard on calories.

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When you are short on time even a small amount of exercise will boost your energy and ease stress. This quick, but challenging workout can be squeezed into any busy day. March in place to warm up a few minutes before you begin and cool down with some light stretching. When time allows, repeat the circuit 2 to 3 times for a full 20 to 30-minute workout.

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