Teaching Children Healthy CookingTeaching Children Healthy Cooking

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Teaching Children Healthy Cooking

What are the Benefits of Teaching Children How to Cook?

Cooking healthy foods as a family can improve nutrition while providing quality family time. Cooking with children sparks an interest in healthy foods and can increase the willingness to sit down and share a meal as a family. Preparing food gives children the opportunity to make a meaningful contribution to the family, which leads to a sense of accomplishment and can build self-confidence. The cooking skills your children develop will last into adulthood, giving them the tools they need to live healthier lifestyles.

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Tips for Healthy GrillingTips for Healthy Grilling

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Tips for Healthy Grilling

Practice food safety.

When working with raw meats, poultry, and seafood, practice good food safety to prevent foodborne illness. Never use the same tray or plate for cooked meats that were used to bring raw foods to the grill. Wash your hands with soap and water after touching raw foods. Disinfect surfaces that have come into contact with raw foods. Stay mindful of the rags you use around the grill. If you’ve used them to wipe dirty hands, get a new one and designate it for clean hands only.

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Grilled Pesto Turkey Burgers RecipeGrilled Pesto Turkey Burgers

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Grilled Pesto Turkey Burger Recipe

Lean ground turkey provides protein with fewer calories and less saturated fat and cholesterol than ground beef. These burgers are loaded with flavorful basil, garlic and grated Parmesan cheese for a taste that mimics your favorite pesto.

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How to Plan for a Better WorkoutHow to Plan for a Better Workout

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How to Plan for a Better Workout

Your workout is influenced by more than the time you spend at the gym. When you put in the effort to plan and prepare, you will feel more energized and motivated to challenge yourself and improve your fitness.

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Benefits of Fermented FoodsBenefits of Fermented Foods

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Benefits of Fermented Foods

Sauerkraut is fermented cabbage

Research shows that the healthy bacteria living in our bodies improves digestion and immunity. We can boost these healthy bacteria by eating foods that contain probiotics like those found in fermented foods.

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Stay Focused During Your WorkoutStay Focused During Your Workout

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Stay Focused During Your Workout

Staying focused during your workout is a way to practice mindful exercise. Mindfulness allows you to concentrate by removing distractions that cause you to waste time. The result is a more effective and safe workout. If you struggle with staying on task at the gym, try these methods to increase your focus and improve your results.

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Chickpea Salad with Tomatoes RecipeChickpea Salad with Tomatoes

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Chickpea Salad with Tomatoes Recipe

This salad makes a side dish that is full of protein and fiber. The chickpeas and vitamin-rich tomatoes are tossed in a light dressing made of tahini, lemon juice, and dill. Use this recipe to make a healthy contribution to your next picnic or potluck.

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Mistakes to Avoid When Setting Fitness GoalsMistakes to Avoid When Setting Fitness Goals

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Mistakes to Avoid When Setting Fitness Goals

Ignoring nutrition

Exercise and nutrition both a play a role in improving fitness. The best exercise program won’t get you results if you ignore the fuel you put in your body. Not only will excess calories prevent you from losing weight, but an eating plan that lacks lean protein, vitamins, and minerals can make it more difficult to gain muscle and recover after tough workouts. Also, filling up on foods that are high in refined carbohydrates can leave you feeling sluggish and hungry with little energy to exercise. Make your diet as much of a priority as your exercise, and choose a balanced eating plan that matches your fitness goals.

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