Cranberry Orange Quinoa RecipeCranberry Orange Quinoa Recipe

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If you haven't had quinoa yet, this recipe provides the perfect opportunity to try it. This whole grain is often served as a savory dish, but its nutty flavor goes well with sweet orange and honey too. Quinoa contains high-quality protein with all nine essential amino acids. The orange and the cranberries add both fiber and vitamin C.

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5 Ways to Stop Nighttime Snacking5 Ways to Stop Nighttime Snacking

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Ways to Stop Nighttime Snacking

A high-calorie nighttime snack can quickly undo a day’s worth of healthy eating. If late-night snacking is sabotaging your effort to lose weight, consider making one or two small changes to reduce the temptation to eat after dinner.

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9 Ways to Stay Motivated in Weight Loss9 Ways to Stay Motivated in Weight Loss

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Stay Motivated in Weight Loss

Whether you are just starting out or you’re only a few pounds from your ideal weight, it’s easy for distractions to steal your focus. Here are 9 ways to stay motivated, overcome challenges, and reach your weight loss goal.

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Black-eyed Pea and Sesame Burgers with Sweet Soy Kale RecipeBlack-eyed Pea and Sesame Burgers with Sweet Soy Kale

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Black-eyed Pea and Sesame Burgers with Sweet Soy Kale Recipe

These vegetarian burgers are packed with hearty black-eyed peas, which provide fiber, protein, and B vitamins. The kale adds a burst of flavor and even more nutrition. Kale contains alpha-linolenic acid (ALA), a type of omega-3 fatty acids from plants, and it is a source of vitamins A, C, and K.

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Recipe for Weight LossRecipe for Weight Loss

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Recipe for Weight Loss

A successful weight loss program is like a recipe. Start with a few key ingredients as a base, add some others for taste and individuality, and you end up with a winning formula for success.

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How to Start an Exercise Plan When You Are ObeseHow to Start an Exercise Plan When You Are Obese

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How to Start an Exercise Plan When You Are Obese

Information about the role of exercise in weight loss is readily available, but few sources address what this means for those who are obese. If you get out of breath walking from the car to the front door, even the smallest amount of exercise can be overwhelming.

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Banana Bread Oatmeal RecipeBanana Bread Oatmeal

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Banana Bread Oatmeal Recipe

Oatmeal provides dietary fiber that helps to reduce cholesterol. Making your own oatmeal with rolled oats takes just a few minutes, and it allows you to avoid the instant versions that can be full of artificial flavorings, preservatives, and refined sugar.

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What Are Protein Powders?What Are Protein Powders?

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What Are Protein Powders?

Protein powders were once associated only with weight lifting and building muscle. Due to increased knowledge of the importance of protein and the development of more varieties, protein powders are now common among the health-conscious. Protein powders do have benefits, but do you need to invest in powders, and how will they affect your nutrition? By understanding more about these products, you can decide if protein powders are a good choice for you.

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Setting New Fitness GoalsSetting New Fitness Goals

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Setting New Fitness Goals

Forget About the Past

Everyone has past goals they did not accomplish. Stop beating yourself up about the 5 pounds you didn't lose before a vacation or the 10K race you didn't finish. Dwelling on those things only creates barriers between you and your fitness potential. Wipe the slate clean, and start from scratch with your goal planning. Assess where you are in your fitness journey, and set your goals based on who you are today.

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Mashed Roasted Root Vegetables with Herbs RecipeMashed Roasted Root Vegetables with Herbs

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Mashed Roasted Root Vegetables Recipe

Trade your mashed white potatoes for a more creative side dish that is full of nutrient-rich root vegetables. This recipe uses parsnips and white sweet potatoes that have been roasted to bring out the deep caramelized flavors. A little heart-healthy olive oil cuts saturated fat, and fresh herbs reduce the need for excess salt.

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