The ingredients in this healthy salad are rich in antioxidants, fiber, and heart-healthy fat. The kale and apples provide a balance of sweet, tart, and bitter flavors, while a simple yogurt dressing keeps it light and nutritious. This salad makes an ideal snack, or pair it with your favorite soup or sandwich for an easy lunch.

back to topView recipe

Choose a Realistic Goal

A realistic goal is one that is both challenging and achievable. If it is too easy, you will lose interest; too hard, and you may give up. Research shows that if you are overweight, losing 10 percent of your body weight can improve your health. Start there and aim to lose one to two pounds per week. If you still need to lose weight after reaching your 10 percent goal, set a new 10 percent goal at the same pace.

back to topContinue reading

Olive oil is often associated with savory cooking, but it can also be used when baking sweet treats. Substituting olive oil for butter in this cookie recipe reduces saturated fat. When it's combined with raw sugar, dark chocolate chips, and crunchy sunflower seeds, you'll never know it's in there. For an additional healthy twist, brown rice flour gives these whole-grain cookies a great chewy texture.

back to topView recipe

Everyone has encountered exercisers who act as if they are the only ones at the gym. While you can't control how others behave, you can do your best to follow gym etiquette and set a good example. Over time, your politeness and consideration might influence others.

back to topContinue reading

Plant-based foods are full of complex carbohydrates, vitamins, and minerals, but they also offer natural chemicals called phytonutrients that improve health. While these plant nutrients are not essential for normal body function, they are powerful in disease prevention — making plant foods an important part of a nutritious diet. Enjoying a variety of foods will help you maximize your intake of these phytonutrients.

back to topContinue reading

If you think you don't like oatmeal, this healthy recipe may change your mind. Steel-cut oats have a firm, almost chewy, texture that barely resembles cooked rolled oats. Oatmeal contains a soluble fiber called beta-glucan, which has been shown to lower cholesterol levels. Almonds are rich in healthy fats that are associated with a reduced risk of heart disease. Tart cherries are packed with antioxidants, and research shows they can reduce inflammation and speed recovery after strenuous exercise.

back to topView recipe

You want to make the most of every workout, so what should you do first — cardiovascular exercise or strength training? There are arguments and research on both sides, leading most experts to conclude that it depends on your goals and personal preferences.

back to topContinue reading

Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

back to topContinue reading

When finely chopped, cauliflower looks and feels like rice. It soaks up the flavors of the vegetables, shrimp, and soy sauce in this healthier fried rice recipe. Adding extra cauliflower is also a smart way to stretch the dish and serve more people while cutting calories. A mix of brown rice and various vegetables makes this meal both nutritious and satisfying.

back to topView recipe

Gather the family and get active together. Take advantage of nice weather by heading outside for some family-friendly activities that also help burn calories for a solid workout.

back to topContinue reading