Chicken Salad Lettuce Wraps RecipeChicken Salad Lettuce Wraps

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Chicken Salad Lettuce Wraps Recipe

Traditional chicken salads are often loaded with mayonnaise, but this recipe uses Greek yogurt and brown mustard to reduce the fat and calories without sacrificing flavor. Wrap it with crunchy lettuce to create a meal with fewer calories and carbohydrates than traditional chicken salad.

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Tips for Shopping at the Farmers MarketTips for Shopping at the Farmers Market

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Tips for Shopping at the Farmers Market

The farmers market is one of the best resources for healthy foods, but a visit can be overwhelming if you are new to the scene. Here are a few tips to help you find great food and get the best deals.

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How to Control HungerHow to Control Hunger

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How to Control Hunger

Understanding what causes hunger, how to stay full longer, and how to reduce cravings are important steps for weight loss. It allows you to make the necessary changes to control hunger before it takes control of you.

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What Is High Blood Pressure?What Is High Blood Pressure?

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What Is High Blood Pressure?

When the heart pumps blood, it produces pressure against the artery walls. We call this blood pressure. When this pressure gets too high and stays high (hypertension), it damages the body and can lead to heart disease, stroke, and kidney failure.

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Mashed White Beans with Herbs RecipeMashed White Beans with Herbs

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Mashed White Beans with Herbs Recipe

Potatoes aren't the only option when you want a mashed side dish. Mashed beans pair well with a main course like grilled fish or chicken, and they provide extra protein and fiber. These mashed white beans are flavored with fresh herbs and smoked paprika.

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How Often to WeighHow Often to Weigh

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How Often to Weigh

Body weight is an important health indicator, but it is also one of the most complex. Weight fluctuates and often depends on exercise and food intake. A good weigh-in can fill you with motivation, but one that shows a slight gain could also ruin your day. It's important not to become obsessed with the numbers on the scale.

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Benefits of Eating Whole FoodsBenefits of Eating Whole Foods

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Benefits of Eating Whole Foods

Foods are considered whole when they are natural and unprocessed — for example, a fresh apple is whole, but apple juice and apple-flavored snacks are not. Here are a few of the reasons whole foods have gained a reputation for being an important part of a healthy eating plan.

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How to Make Healthy Restaurant ChoicesHow to Make Healthy Restaurant Choices

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Restaurants have come a long way in offering healthier options, but dining out when you are trying to lose weight can still be challenging. Sometimes, the problem isn't a lack of healthy options but the temptation to stray from your plan due to the environment.

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Plan a Family Activity CalendarPlan a Family Activity Calendar

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Plan a Family Activity Calendar

Health experts recommend that children and adolescents get at least 60 minutes of physical activity daily. Adults should aim for at least 35 minutes of moderate-intensity activity daily for weight loss. Instead of exercising alone, create a family activity calendar.

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