20-minute Lower Body Workout20-minute Lower Body Workout

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20-minute Lower Body Workout*

This quick workout combines strength moves with bursts of cardio to target the lower body. Perform each exercise in the circuit for the specified time, and repeat the circuit twice for a 20-minute workout. Warm up and cool down three to five minutes to complete your exercise session.

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Mushroom and Polenta Pot Pies RecipeMushroom and Polenta Pot Pies

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Mushroom and Polenta Pot Pie Recipe

Comfort food doesn't have to be loaded with calories, fat, and sodium. These individual vegetarian pot pies are healthier and still satisfying. They are filled with vegetables in a rich gravy and covered with a crunchy polenta topping that is flavored with fresh herbs.

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Healthy Snacks for Weight LossHealthy Snacks for Weight Loss

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Healthy Snacks for Weight Loss

Healthy snacks that are rich in protein, fiber, and healthy fat curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

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Walking for Weight LossWalking for Weight Loss

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Walking for Weight Loss

Research shows that a walking program can result in successful weight loss. You can boost the calories burned and the likelihood that you will stick with your plan when you incorporate a few simple guidelines.

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Slow Cooker 3 Bean Soup RecipeSlow Cooker 3 Bean Soup

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Slow Cooker 3 Bean Soup Recipe

Slow cookers are an essential kitchen tool for creating healthy comfort food with little effort. This bean soup provides filling plant-based protein and fiber. It’s finished off with nutrient-rich kale. The ingredients can be quickly combined in the morning, and your soup will be ready in six hours with no additional cooking required.

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Nutritious Winter Fruits and VegetablesNutritious Winter Fruits and Vegetables

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Nutritious Winter Fruits and Vegetables

If you think summer is the best time to enjoy fresh fruits and vegetables, you may be surprised at what the winter has to offer. Cool-season produce is packed with phytonutrients that boost health and prevent disease.

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Recover from Weight Loss SetbacksRecover from Weight Loss Setbacks

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Recover from Weight Loss Setbacks

Don't let a slip up in your eating and exercise plan get you down. Everyone experiences setbacks and the more quickly you get back on track, the faster you will reach your long-term goals.

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Citrus and Herb Roasted Salmon RecipeCitrus and Herb Roasted Salmon

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Citrus and Herb Roasted Salmon Recipe

Salmon is a lean source of protein that is rich in heart-healthy omega-3 fatty acids. It is often reserved for special occasions, but salmon makes a quick and easy weeknight dinner. This recipe uses lemons and herbs to flavor the fish for a healthy, delicious meal.

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10-Minute Ab Workout10-Minute Ab Workout

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10-Minute Ab Workout

Bicycle

This fast paced workout will elevate your heart rate while strengthening your core. Do each exercise for 50 seconds. Then rest and transition to the next exercise in 10 seconds. Consider doing 2 to 3 circuits for a longer, more challenging workout.

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