Experts recommend getting at least 150 minutes of moderate-intensity exercise each week for improved health. It is easy to count minutes, but how do you determine your intensity? Using the rate of perceived exertion scale or the simple talk test will help ensure you reach a moderate intensity without needing high-tech gadgets.

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This smoothie combines seasonal fruit with almond milk and almond meal for a snack that is balanced in carbohydrates, healthy fat, fiber, and protein. The honey and spices give it a flavor reminiscent of peach pie.

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There is no need to feel deprived or hungry when you are trying to lose weight. Understanding more about the energy density of the foods you eat will help you reach your goals while feeling full and satisfied.

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Research supports that a plant-based diet is beneficial to health, but cutting out animal products won't suddenly make a poor diet nutritious. Whether you are interested in becoming a healthy vegetarian or simply want to improve your eating habits, follow these nutrition tips.

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Lighten up the meal at your next cookout with these vegetable kabobs. In this recipe, a dressing made with lemon, tahini, and cilantro coats the juicy vegetables for a refreshing kick of flavor.

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Take a lap around the table.

Before you grab a plate and jump in the food line, take a look at what is offered. Circle the buffet table and put all of the foods into three categories — savor, sample, and skip. Take an appropriate portion of the foods you must try, take a taste of those that spark your curiosity, and skip foods that don't excite you.

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Suggested fluid intake is often used interchangeably with suggested water intake, but fluid requirements are met through both foods and drinks. In fact, food typically provides roughly 20% of your fluid needs.

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This refreshing mocktail will help you cut alcohol and sugar without feeling deprived. It's perfect for summer parties.

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Many people enjoy running not only for the great cardiovascular workout and the high calorie burn rate, but also for the way it helps reduce stress and boost mental well-being. It's a favorite activity that brings both physical and mental benefits, making it a wonderful choice for staying healthy and feeling good. The downside is that running can be especially challenging if you are overweight. Don't be discouraged. If you want to run, there are safe and effective ways to incorporate it into your exercise routine.

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What is gluten?

Gluten is a protein naturally found in wheat, rye, and barley. Gluten provides elasticity to dough, helping baked goods rise and hold shape while giving them a chewy texture. Gluten is also used to make vegetarian meat substitutes, such as seitan.

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