Sesame Asparagus RecipeSesame Asparagus

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Sesame Asparagus Recipe

Asparagus is loaded with vitamin K and folate. It cooks quickly making it an easy, nutritious side dish any night of the week. In this recipe, sesame oil and soy sauce give the vegetable a flavorful twist.

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Exercise Gear to Improve Your Workout and RecoveryExercise Gear to Improve Your Workout and Recovery

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Exercise Gear to Improve Your Workout and Recovery

While exercise equipment is not required for a great workout, some fitness tools can aid in your recovery and help make your exercise sessions more challenging. Here is a list of inexpensive exercise equipment that can take your workout or recovery to the next level.

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How to Plan a Healthy BrunchHow to Plan a Healthy Brunch

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Plan a Healthy Brunch

At first glance, brunch menus may seem light and healthy, but pastries, high-fat meats, and heavily-dressed salads can add unnecessary calories and unhealthy fat to your meal. By making a few simple changes, you can stay on track and enjoy a healthy brunch.

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Tuna Salad with Spring Vegetables RecipeTuna Salad with Spring Vegetables

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Tuna Salad with Spring Vegetables Recipe

Tuna salad doesn’t have to be loaded with high-calorie and high-fat mayonnaise. This lightened-up version is perfect for spring and summer. Tuna is tossed with zesty lemon juice and it’s served with spring vegetables dressed with a heart-healthy olive oil vinaigrette.

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High-Carbohydrate Foods That Are HealthyHigh-Carbohydrate Foods That Are Healthy

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High-Carbohydrate Foods That Are Healthy

Carbohydrates play an important role in our health. They influence our mood, fuel the central nervous system, and serve as the body's main source of energy. While most junk foods are high in carbohydrates, do not label all foods containing carbohydrates as bad. The following high-carb foods provide many nutritional benefits.

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The Importance of Eating Enough CaloriesThe Importance of Eating Enough Calories

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Importance of Eating Enough Calories

While it may be tempting to drastically reduce your calorie intake in order to quickly lose weight, research has shown time and time again that this is not an effective approach to long-term weight loss.

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Zesty Carrot Salad RecipeZesty Carrot Salad

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Zesty Carrot Salad Recipe

Carrots are loaded with vitamin A and other disease-fighting antioxidants. Shredded carrots make a delicious base for spring and summer salads. This one is sprinkled with green onions and dressed with lime juice and chili powder.

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Tips to Start Swimming for ExerciseTips to Start Swimming for Exercise

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Tips to Start Swimming for Exercise

Swimming offers an effective low-impact workout, and it adds a new activity to spice up a boring routine. If you’ve been thinking about adding swimming to your workouts, use these tips to get started.

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Understanding Eating DisordersUnderstanding Eating Disorders

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Understanding Eating Disorders

Eating to improve health is a positive change, but sometimes a focus on food and controlling body weight reaches extreme levels. When healthy habits turn to an obsession with food, restricted eating, or excessive overeating, it’s important to take action. The National Eating Disorders Association (NEDA) provides helpful tips for identifying eating disorders and provides guidance for seeking help.

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Vegetable and Feta Omelet RecipeVegetable and Feta Omelet

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Vegetable and Feta Omelet Recipe

A protein-packed breakfast will keep you feeling full all morning. This omelet is loaded with fresh vegetables, and the use of egg whites reduces saturated fat*. Feta cheese adds rich flavor and limits sodium by reducing the need for extra table salt.

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