Preparing for Outdoor ExercisePreparing for Outdoor Exercise

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Preparing for Outdoor Exercise

As the weather improves, it’s time to add variety to your fitness routine by taking some workouts outside. It’s easy to transition from indoor to outdoor exercise, but the weather and type of exercise you choose determine what you need for a safe and effective workout. Take time to prepare for your outdoor exercise.

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Baked Black Bean and Egg Cups RecipeBaked Black Bean and Egg Cups

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Baked Black Bean and Egg Cups Recipe

These black bean and egg cups are a great option when you need a breakfast on-the-go. They are packed with protein to keep you full all morning. Using a combination of whole eggs and egg whites limits saturated fat and cholesterol, and black beans add dietary fiber.

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Tips for Shopping at the Farmers MarketTips for Shopping at the Farmers Market

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Tips for Shopping at the Farmers Market

The farmers market is one of the best resources for healthy foods. But if you are new to the scene, a visit can be overwhelming. There are a few things to keep in mind that will help you find the foods you want and get the best deals.

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Easy Ways to Walk MoreEasy Ways to Walk More

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Easy Ways to Walk More

Walking remains one of the most accessible and effective forms of physical activity for many people. Not only does it burn calories and improve heart health, research has shown that it can improve your mood and reduce tension. Use these ideas to find easy ways to walk more.

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Sweet and Spicy Peanuts RecipeSweet and Spicy Peanuts

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Sweet and Spicy Peanuts Recipe

Peanuts contain protein and heart-healthy fat for a quick snack that will keep you feeling full. You can give plain peanuts more flavor while controlling sugar and sodium by making these sweet and spicy peanuts at home.

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What Is Resistant Starch?What Is Resistant Starch?

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What Is Resistant Starch?

From improving heart health and digestion to promoting fullness, fiber is well known for its health benefits. Dietary fiber is classified as soluble and insoluble, but as researchers continue to take a closer look at why fiber keeps us healthy, we are learning that there may be more to the role than its solubility.

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What Is a Paleo Diet?What Is a Paleo Diet?

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What Is a Paleo Diet?

The Paleo diet refers to an eating plan that mimics what was likely eaten during the Paleolithic era, when our ancestors were hunters and gatherers.

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Sautéed Spaghetti Squash with Herbs RecipeSautéed Spaghetti Squash with Herbs

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Sautéed Spaghetti Squash with Herbs

Spaghetti squash makes a lower-calorie substitute for pasta and rice. It’s ideal for a main course or side dish and supplies dietary fiber and vitamins. This simple recipe seasons the squash with fresh herbs that add even more beneficial plant nutrients.

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4 Stretches for a Healthier Back4 Stretches for a Healthier Back

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Stretches for a Healthier Back

Muscle tension and tightness can contribute to back pain, making core flexibility an important factor in keeping your back healthy and pain free. Stretches that gently elongate the back muscles should be a regular part of your core strengthening routine. Ease into these stretches, and hold each for 20 to 30 seconds. Repeat two to three times.

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What to Look For in Dairy SubstitutesWhat to Look For in Dairy Substitutes

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What to Look For in Dairy Substitutes

Milk allergies, lactose intolerance, and animal welfare concerns prevent many people from consuming dairy products. While you can meet your nutritional needs without dairy, it's important to pay attention to the nutrients you may lose when cutting dairy from your diet. Identify alternative dairy products that supply these nutrients without adding unwanted ingredients.

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