How Often to WeighHow Often to Weigh

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How Often to Weigh

Body weight is an important health indicator, but it is also one of the most complex. Weight fluctuates and often depends on exercise and food intake. A good weigh-in can fill you with motivation, but one that shows a slight gain could also ruin your day. It’s important not to become obsessed with the numbers on the scale.

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Benefits of Eating Whole FoodsBenefits of Eating Whole Foods

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Benefits of Eating Whole Foods

A whole food is a food in its natural, unprocessed form. For example, a fresh apple instead of apple juice or an apple-flavored snack. The phrase is also used when referring to unrefined whole grains, as well as beans and legumes. There are many reasons whole foods have gained a reputation for being an important part of a healthy eating plan.

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Oatmeal Cherry Cobbler in a Mug RecipeOatmeal Cherry Cobbler in a Mug

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The best way to control portion sizes for desserts is to make individual servings. With this recipe, you can create a quick and simple cherry cobbler dessert in a mug.

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How to Make Healthy Restaurant ChoicesHow to Make Healthy Restaurant Choices

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Restaurants have come a long way in offering healthier options, but dining out when you are trying to lose weight can still be challenging. Sometimes the problem isn't a lack of healthy options but the temptation to stray from your plan due to the environment and your peers.

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Plan a Family Activity CalendarPlan a Family Activity Calendar

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Plan a Family Activity Calendar

Health experts recommend that children and adolescents get at least 60 minutes of physical activity each day. Adults should aim for at least 35 minutes of moderate-intensity activity daily for weight loss. This need for regular exercise provides an opportunity for families to be active together. Instead of simply exercising alone, make exercise a priority and create a family activity calendar.

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Healthy Grain Bowl with Orange Curry Dressing RecipeHealthy Grain Bowl with Orange Curry Dressing

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Healthy Grain Bowl with Orange Curry Dressing

These healthy grain bowls are loaded with protein and dietary fiber. Cauliflower and spinach add vitamins and disease fighting antioxidants. Make them over the weekend and store in separate containers for on-the-go lunches during the week.

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Tips for Making Green SmoothiesTips for Making Green Smoothies

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Tips for Making Green Smoothies

Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet and they can taste great. They are easy to make, but you need to know a few tips to make the most delicious and nutritious shake possible.

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Reduce the Temptation to Eat Unhealthy FoodsReduce the Temptation to Eat Unhealthy Foods

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Reduce the Temptation to Eat Unhealthy Foods

We all have days when we feel our willpower is not enough to resist food cravings. Don’t beat yourself up about it. Instead, make a plan for how you will handle these days. Small, but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods.

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Simple Roasted Tomatoes RecipeSimple Roasted Tomatoes

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Simple Roasted Tomatoes Recipe

Tomatoes are full of antioxidants that protect against heart disease and some cancers. This recipe turns bite-size cherry or grape tomatoes into a delicious side dish. The tomatoes are tossed in olive oil and herbs and then roasted until they are tender and juicy. Serve them with fish or use them to top whole wheat pasta.

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How to Reduce Work StressHow to Reduce Work Stress

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reduce work stress

Everyone experiences some stress at work whether it comes from a deadline, meeting a quota, or as a result of difficult coworkers. Problems arise when this stress becomes too much to manage and begins to influence long-term health. According the the Stress in America Survey from the American Psychological Association, 65 percent of Americans say work is a top source of stress.

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