Vitamin and mineral supplements should add to a nutritious diet, not replace healthy foods altogether. Here are a few reasons you should avoid depending on pills and powders for your nutrient intake.

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Under 200 calories per serving and a good source of fiber, these filling muffins make a great on-the-go breakfast. This recipe uses fresh, sweet dates and shredded carrots to cut down on the amount of added sugar. Unsweetened applesauce eliminates the need for oil while keeping them tender and delicious.

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Nutrition professionals recommend that snacks contain about 200 calories. Combining complex carbohydrates and heart-healthy fat with protein gives snacks the staying power to keep you energized. A great way to create a balanced snack is to pick a healthy food and pair it with nutrient-packed dips or toppings. Below are a few examples of healthy dippers and spreads or toppings to enjoy with them.

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We asked MyFoodDiary members what advice they would share with someone starting their weight loss journey. This is what they told us.

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Peas are a source of plant-based omega-3 fatty acids as well as manganese, folic acid, fiber, and vitamin B6. In this recipe, fresh peas are quickly blanched to retain their crisp texture and then mixed with a seasonal pesto made with basil, green onions, and walnuts.

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The direct link between water intake and weight loss is a topic of debate. While the belief that water flushes fat from the body lacks scientific support, some studies do show that water can influence your weight in other ways. These are a few things we know about water, hydration, health, and weight loss.

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Do you think you need a diet pill to lose weight? Here are seven reasons the dangers of diet pills far outweigh the benefit of any potential weight loss.

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Many canned soups have over 800 milligrams of sodium per cup. By making your own soup with fresh ingredients, you eliminate the preservatives and control the added salt content. Stir up a pot of this quick soup on Sunday and enjoy it for lunch throughout your week.

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Planning healthy meals for your week doesn't have to be overwhelming. Incorporate some of these ideas for make-ahead meals that will help you put nutritious food on the table despite a busy schedule.

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The so-called fat burning zone occurs when exercise is primarily fueled by body fat. It’s a belief that is based in exercise physiology, but one that is now considered misleading because it overlooks a key factor: total calories burned.

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