Subway
Caramel Apple Cookie
Nutrition Facts
Serving Size 1 cookie = 51g
Amount Per Serving
210
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 26g
Protein 2g
0%
Calcium 0mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| Subway6" Sub – Turkey BreastStandard sub recipe 1 sandwich (219g) | |
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| Subway6" Sub – Italian B.M.T.Standard sub recipe 1 sandwich (219g) | |
| Subway6" Sub – Oven Roasted ChickenStandard sub recipe 1 sandwich (233g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| Subway6" Sub – TunaStandard sub recipe 1 sandwich (230g) | |
| Subway6" Sub – Black Forest HamStandard sub recipe 1 sandwich (219g) | |
| Subway6" Sub – Veggie DeliteStandard sub recipe 1 sandwich (162g) | |
| SubwayTomato Slices 3 slices (34g) |