Fox Nuts (Makhana)
Raw
Nutrition Facts
Serving Size 3/4 cup = 28g
Amount Per Serving
94
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 3.9g
Total Sugars 0.1g
0%
Includes 0g Added Sugars
Protein 4g
4%
Calcium 46mg
8%
Potassium 388mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.1 Net Carbs Per Serving
Burn 94 Calories
17.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 94 Calories
14.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 94 Calories
6.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 94 Calories
5.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 94 Calories
7.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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