Laoban
Mala Beef Dumplings
Nutrition Facts
Serving Size 3 dumplings = 66g
Amount Per Serving
150
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.6mg
2%
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.5 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Laoban Items
| LaobanScallion Pancake 1 pancake (120g) | |
| LaobanTaiwanese Style Popcorn Chicken w/ Soy Garlic Sauce 3 oz | |
| LaobanCrab Rangoon 2 rangoons (56.7g) | |
| LaobanSesame Chicken Bao Bun 1 bun (71g) | |
| LaobanPork Soup Dumplings 3 dumplings (60g) | |
| LaobanGinger Chicken Dumplings 3 dumplings (66g) | |
| LaobanChinese Style BBQ Pork Bao Bun 1 bun (71g) | |
| LaobanSpicy Beef Bao Bun 1 bun (71g) | |
| LaobanLivin' On The Vedge Dumplings 3 dumplings (66g) |