This energy-boosting smoothie is perfect for breakfast or as a post-workout snack. It's loaded with vitamin-rich pumpkin, yogurt, and whole-grain oats to provide a balance of complex carbohydrates, protein, and fat.

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This whole-grain autumn-inspired cake uses almond meal and Greek yogurt for added protein. It can be eaten for breakfast, a quick snack, or a light dessert. Almond meal can be found in the health food section of your supermarket or online. It is sometimes called almond flour.

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Zucchini and other summer squashes are antioxidant-rich and provide copper, manganese, potassium, folate, and fiber. In this recipe, zucchini sticks are coated in bread crumbs and baked until crunchy for a healthy snack or side dish.

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This tangy shrimp is cooked in the oil of the sundried tomatoes to control fat. A sprinkle of feta cheese eliminates the need for extra table salt. This recipe makes a quick and easy weeknight meal when paired with a salad or brown rice. It can also be served alone as an appetizer or snack.

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These buffalo chicken bites have all the flavor of your favorite game-day snack with fewer calories and less saturated fat and sodium. They are simple to make, and the recipe can easily be doubled to feed a larger crowd.

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This recipe uses the flavors of a popular dessert and turns it into a side dish loaded with healthy fruits and vegetables. It provides a lower-calorie way to satisfy a dessert craving.

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This recipe combines roasted vegetables with chickpeas and extra virgin olive oil to create a dip that provides protein, heart-healthy fat, and vitamins. Use it to dip vegetables, spread on whole-grain crackers, or fill vegetarian sandwiches.

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Healthy eating is easier when it's fun. These kabobs make a unique treat for both kids and adults. They contain vitamin-rich vegetables and are balanced in protein and fat. Serve them with hummus for dipping or fiber-rich whole-grain crackers.

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Herbs and spices are packed with disease-fighting phytonutrients while giving seasonal vegetables a big boost in flavor. This salad uses rosemary, but basil and cilantro are also great options.

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Carrots and summer squash are rich in plant nutrients that support healthy vision. Serve this alongside grilled fish for dinner, or top it with a poached egg and enjoy some vegetables for breakfast.

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